Waldorf Salad – A Crisp, Creamy Classic Made Lighter

Waldorf Salad is a timeless dish known for its refreshing crunch, sweet-savory flavor, and creamy dressing. This lightened-up version keeps all the crisp apples, juicy grapes, crunchy celery, and toasted walnuts you love—while using a few smart ingredient swaps to make it lighter and more balanced. It’s perfect as a side dish, light lunch, or even a fruity snack that feels just a little fancy.

Why You’ll Love This Recipe

Fresh & Crunchy: Apples, celery, and grapes create a texture-lover’s dream.
Creamy Without the Guilt: Greek yogurt lightens the dressing without sacrificing flavor.
Naturally Sweet: Fruit adds sweetness—no sugar needed.
Versatile: Serve it as a salad, snack, or sandwich filling.

Ingredients

• 2 medium apples, chopped (red or green)
• 1 cup red grapes, halved
• 1/2 cup celery, thinly sliced
• 1/4 cup chopped walnuts (toasted, optional)
• 1/3 cup nonfat plain Greek yogurt
• 1 tbsp light mayonnaise
• 1 tsp lemon juice
• Salt and black pepper, to taste
• Optional garnish: chopped parsley or additional walnuts

Instructions

1. Prepare the Dressing
In a small bowl, whisk together Greek yogurt, light mayonnaise, lemon juice, salt, and pepper.

2. Combine the Salad
In a large bowl, toss together apples, grapes, celery, and walnuts.

3. Mix & Chill
Pour the dressing over the fruit mixture and stir gently until everything is coated evenly. Chill for at least 10 minutes before serving for best flavor.

4. Serve
Serve chilled as a side, or spoon over leafy greens or into lettuce cups for a refreshing light meal.

Nutritional Information (Per Serving, Approximate)

Calories: 120
Carbohydrates: 16g
Fat: 5g
Protein: 4g
Fiber: 2g

Tips for Success

• Use Crisp Apples: Honeycrisp, Gala, or Granny Smith give the best crunch and balance of sweetness.
• Toast the Walnuts: Enhances flavor and adds richness with minimal added calories.
• Chill Before Serving: Allows the flavors to meld and enhances texture.
• Make It Vegan: Use a plant-based yogurt and skip the mayo.

Why This Recipe Works

Waldorf Salad brings together contrasting textures and natural sweetness in every bite. This lighter version skips the heavy cream and sugar for a cleaner, protein-packed dressing—making it a smart choice for those who want to eat well without giving up flavor.

Fresh, simple, and full of flavor, this lightened Waldorf Salad is a refreshing way to enjoy a classic. It’s quick to prepare, endlessly customizable, and makes a perfect addition to your weekly meal rotation—whether you’re hosting brunch or just craving something crisp and clean.