Cranberry Meatballs – Sweet, Tangy & Perfectly Light

Cranberry Meatballs are the ultimate blend of savory and sweet, with tender meatballs simmered in a tangy cranberry sauce that’s irresistibly flavorful. Whether served as a holiday appetizer or a weeknight main dish over rice or mashed cauliflower, these meatballs offer big taste without the heaviness—perfect for those looking to enjoy comfort food in a more balanced way.

Why You’ll Love This Recipe

Sweet & Savory Combo – Cranberry sauce meets zesty chili for bold flavor.
Lean & Light – Made with lean ground turkey or beef for a healthier twist.
Quick & Easy – From mixing to simmering, it’s ready in under 40 minutes.
Versatile – Serve as an appetizer, party bite, or satisfying dinner.

Ingredients

For the Meatballs:

• 1 lb lean ground turkey or 93% lean ground beef
• 1/4 cup finely chopped onion
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Sauce:

• 1 can (14 oz) whole berry cranberry sauce
• 1/2 cup chili sauce (like Heinz)
• 1 tbsp low-sugar ketchup (optional, for extra tang)
• 1 tsp apple cider vinegar (optional, for brightness)

Instructions

1. Make the Meatballs
In a large bowl, combine ground meat, chopped onion, breadcrumbs, egg, garlic powder, salt, and pepper. Mix gently until just combined. Form into about 24 small meatballs.

2. Brown the Meatballs
Lightly spray a nonstick skillet or pan with cooking spray. Brown the meatballs over medium heat for 6–8 minutes, turning to brown all sides. (They don’t need to be fully cooked through—just seared.)

3. Simmer in Sauce
In a separate pot, stir together cranberry sauce, chili sauce, ketchup, and vinegar. Heat over medium-low until smooth and bubbly. Add browned meatballs and simmer, covered, for 15 minutes, stirring occasionally, until meatballs are cooked through and infused with flavor.

4. Serve
Serve hot as an appetizer with toothpicks, or over rice, mashed potatoes, or spiralized veggies for a full meal.

Nutritional Information (Per Serving, Approximate)

Calories: 220
Carbs: 18g
Fat: 8g
Protein: 20g
Fiber: 1g

Tips for Success

• Use Lean Protein: Turkey or lean beef keeps it lighter without sacrificing flavor.
• Homemade Sauce Option: Use fresh cranberries and a low-sugar sweetener for a homemade twist.
• Make Ahead: These meatballs store and reheat beautifully—perfect for meal prep or parties.
• Slow Cooker Friendly: Brown the meatballs, then simmer them in the sauce on low for 3–4 hours.

Why This Recipe Works

The combination of lean meat and a sweet-tangy cranberry glaze delivers flavor and satisfaction in every bite. It’s festive enough for gatherings, yet simple and quick enough for busy weeknights. The portion size is just right for mindful eating while still feeling indulgent.

Cranberry Meatballs bring together the comfort of classic meatballs with a vibrant twist of holiday flavor. Whether you’re entertaining guests or looking for a fun dinner idea, this recipe delivers delicious results without the extra guilt. Balanced, flavorful, and easy to make—these meatballs are sure to become a repeat favorite.