Pineapple Balls – A Bright, Tropical No-Bake Treat

Looking for a refreshing, fruity treat that’s quick to make and easy to enjoy? These Pineapple Balls are sweet, creamy, and packed with tropical flavor—yet made with simple, mindful ingredients that fit seamlessly into a balanced lifestyle. With just a handful of pantry staples, you’ll have a crowd-pleasing dessert that’s as fun to eat as it is to make.

Why You’ll Love This Recipe

No-Bake Simplicity – Comes together in minutes, no oven required.
Light & Fruity – Naturally sweetened with pineapple and coconut.
Portable & Shareable – Great for parties, lunchboxes, or an afternoon pick-me-up.
Mindfully Made – A better-for-you bite of something sweet.

Ingredients

• 1 can (20 oz) crushed pineapple in juice, drained very well
• 1 cup crushed light graham crackers (about 8 full sheets)
• 1/2 cup light cream cheese, softened
• 1/2 tsp vanilla extract
• 1/2 cup unsweetened shredded coconut (for coating)

Instructions

1. Prepare the Mixture
In a medium bowl, combine the well-drained crushed pineapple, cream cheese, graham cracker crumbs, and vanilla extract. Mix until fully combined and slightly sticky.

2. Chill the Dough
Refrigerate the mixture for 30 minutes to firm up and make rolling easier.

3. Form the Balls
Using a small spoon or cookie scoop, form the mixture into 1-inch balls. Roll each one between your palms to smooth, then roll in the shredded coconut to coat.

4. Chill Again
Place the balls on a parchment-lined tray and refrigerate for at least 30 more minutes, or until firm.

5. Serve
Serve chilled. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutritional Information (Per Ball, Approximate)

Calories: 60
Carbs: 7g
Fat: 3g
Protein: 1g
Fiber: 1g

Tips for Success

• Drain Pineapple Thoroughly: Use a mesh strainer or press lightly with a paper towel—too much moisture can prevent the balls from setting.
• Use Light Cream Cheese: It gives the mixture structure while keeping it creamy.
• Flavor Boost: Add a splash of coconut extract for even more tropical taste.
• Freezer-Friendly: Freeze on a tray, then store in a zip-top bag for up to a month.

Why This Recipe Works

These little bites offer the perfect combination of creamy and sweet with a chewy coconut finish. They’re portion-controlled, no-bake, and full of vibrant pineapple flavor—ideal for summer treats, potlucks, or a simple after-dinner dessert that keeps things light.

Pineapple Balls are everything you want in a snack or dessert: quick to make, easy to share, and light enough to enjoy anytime. Whether you’re reaching for something tropical or just want a simple sweet that won’t weigh you down, these no-bake bites are sure to hit the spot.