Homemade Hush Puppies – Light, Crispy, and Comforting

Crispy on the outside, tender and flavorful on the inside—these Homemade Hush Puppies are a comforting Southern classic made with a lighter touch. Perfect as a side dish, snack, or party bite, this recipe keeps things simple and satisfying without going overboard. Baked or air-fried for a healthier twist, they’re proof that comfort food can be made with balance in mind.

Why You’ll Love This Recipe

Crispy & Golden: Delicious crunch without deep frying.
Baked or Air-Fried Option: Skip the oil, keep the flavor.
Simple Pantry Ingredients: Nothing fancy—just real food.
Satisfying Comfort Food: A Southern staple made lighter.

Ingredients

• 1 cup yellow cornmeal
• ½ cup all-purpose flour (or whole wheat flour for added fiber)
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• ¼ tsp garlic powder
• ¼ tsp onion powder
• 1 small green onion, finely chopped
• 1 large egg
• ¾ cup low-fat buttermilk (or ¾ cup skim milk + 1 tsp vinegar)
• 1 tbsp light butter or olive oil (optional for moisture)

Instructions

1. Preheat & Prep
Preheat your oven to 400°F (or air fryer to 375°F). Line a baking sheet with parchment paper or spray with nonstick cooking spray.

2. Mix Dry Ingredients
In a large bowl, whisk together cornmeal, flour, baking powder, baking soda, salt, garlic powder, and onion powder.

3. Add Wet Ingredients
Add the chopped green onion, egg, buttermilk, and melted light butter (if using). Stir until just combined—don’t overmix.

4. Shape the Batter
Using a small cookie scoop or tablespoon, form 1–1.5-inch balls and place them evenly spaced on the prepared baking sheet (or in the air fryer basket).

5. Bake or Air-Fry

• Oven: Bake for 12–15 minutes, flipping halfway through for even browning.
• Air Fryer: Cook for 8–10 minutes, shaking the basket halfway, until golden brown.

6. Serve
Serve warm as a side dish or appetizer, with optional light dipping sauces like honey mustard or spicy yogurt dip.

Nutritional Information (Per Hush Puppy, Approximate)

Calories: 60
Carbs: 8g
Fat: 2g
Protein: 2g
Fiber: 1g

Tips for Success

• Use Buttermilk: Adds tangy flavor and keeps the inside moist.
• Don’t Overmix: A light hand keeps the texture tender, not dense.
• Crispier Finish: Lightly spray the tops before baking for a golden crust.
• Add-Ins: Want extra flavor? Try adding a pinch of smoked paprika or diced jalapeños.

Why This Recipe Works

This lighter version of hush puppies offers all the classic flavor you love—crispy edges, tender centers, and savory cornmeal goodness—without the heavy grease. Perfect for pairing with grilled fish, chili, or a backyard BBQ spread.

Homemade Hush Puppies don’t have to be a guilty pleasure. With this recipe, you can enjoy that crispy, Southern comfort in a way that fits your balanced lifestyle. Baked or air-fried, these little bites of joy are as easy to make as they are to love.