Tomato Soup with Cheese & Onion Toast – Cozy Comfort in Every Bite

This Tomato Soup with Cheese & Onion Toast is a delicious, lightened-up take on a classic comfort meal. The rich, tangy tomato soup pairs perfectly with warm, crispy toasts topped with melted cheese and caramelized onions — a combo that’s both satisfying and gentle on the calories. Ideal for chilly evenings, quick lunches, or anytime you crave something hearty without the heaviness.

Why You’ll Love This Recipe

Light & Flavorful – Bold tomato taste with a cheesy twist, without the extra fat.
Quick & Easy – Ready in under 40 minutes, perfect for busy days.
Simple Ingredients – Pantry staples you likely already have.
Balanced Meal – Combines veggies, protein, and carbs for a nourishing dish.

Ingredients

For the Soup:

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes (no salt added preferred)
• 2 cups low-sodium vegetable or chicken broth
• 1 tsp dried basil
• ½ tsp sugar (optional, to balance acidity)
• Salt and black pepper, to taste

For the Cheese & Onion Toast:

• 4 slices whole grain or multigrain bread
• ½ cup reduced-fat shredded cheddar cheese
• 1 small onion, thinly sliced
• Cooking spray or a light brush of olive oil

Instructions

1. Prepare the Soup
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute until fragrant.

2. Add Tomatoes & Simmer
Pour in crushed tomatoes, broth, dried basil, and sugar if using. Bring to a simmer, reduce heat, and cook uncovered for 15–20 minutes, stirring occasionally.

3. Blend the Soup
Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches. Return to pot and season with salt and pepper to taste.

4. Make the Cheese & Onion Toast
While the soup simmers, preheat the broiler on your oven. Spray a skillet lightly with cooking spray and sauté sliced onions over medium heat until soft and golden, about 8 minutes.

Place bread slices on a baking sheet. Sprinkle cheese evenly over each slice, then top with sautéed onions. Broil for 2–3 minutes or until cheese is melted and bubbly. Watch closely to avoid burning.

5. Serve & Enjoy
Ladle hot tomato soup into bowls and serve with cheesy onion toasts on the side. Perfect for dipping and savoring together.

Nutritional Information (Per Serving, Approximate)

Calories: 280
Carbs: 35g
Fat: 8g
Protein: 14g
Fiber: 6g

Tips for Success

• Use Fresh Herbs: Swap dried basil for fresh for brighter flavor.
• Make It Vegan: Use dairy-free cheese and vegetable broth.
• Boost Nutrition: Add chopped spinach or kale to the soup before blending.
• Customize Toast: Try different cheeses like mozzarella or a sprinkle of parmesan.

Why This Recipe Works

The soup balances fresh tomato flavor with herbs and just a hint of sweetness, while the cheesy onion toast adds texture and protein. Together, they create a satisfying meal that feels indulgent yet stays light and nourishing.

This Tomato Soup with Cheese & Onion Toast recipe is your go-to for cozy, wholesome comfort without the guilt. Easy to prepare, full of flavor, and perfect for sharing or enjoying solo, it brings warmth and satisfaction to any day.