Chicken Stuffed Crescent Rolls – A Light and Savory Twist on Comfort Food

These Chicken Stuffed Crescent Rolls are the perfect blend of creamy, savory filling and flaky golden pastry—all in a perfectly portioned package. Made with lean chicken, light cream cheese, and a few smart swaps, this recipe delivers all the comfort of a hearty baked dish without the heaviness. They’re quick to make, family-approved, and great for meal prep or busy weeknight dinners.

Why You’ll Love This Recipe

Portion-Friendly: Built-in portions make it easy to stay on track.
Quick & Easy: 30 minutes start to finish with minimal prep.
Crowd Favorite: Kids and adults both love the creamy, cheesy center.
Balanced Bites: A good mix of protein, creamy texture, and satisfying crunch.

Ingredients

• 1 can (8-count) reduced-fat refrigerated crescent roll dough
• 1 cup cooked, shredded chicken breast
• 3 oz light cream cheese, softened
• 2 tbsp plain nonfat Greek yogurt (or light sour cream)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Salt & black pepper to taste
• Optional: chopped fresh parsley or green onion for garnish

Instructions

1. Preheat and Prep
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.

2. Make the Filling
In a bowl, mix the shredded chicken, light cream cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper. Stir until smooth and well combined.

3. Assemble the Rolls
Unroll the crescent dough and separate into 8 triangles. Spoon about 2 tablespoons of the chicken mixture onto the wide end of each triangle, then roll up gently, tucking in the sides if needed to keep the filling inside.

4. Bake
Place rolls seam-side down on the baking sheet. Bake for 18–20 minutes, or until golden brown and flaky.

5. Serve
Let cool slightly before serving. Sprinkle with parsley or green onion for a fresh finish, if desired.

Nutritional Information (Per Roll, Approximate)

Calories: 170
Carbs: 13g
Fat: 8g
Protein: 12g
(Perfectly portioned for a lighter lifestyle—adjust according to your plan.)

Tips for Success

• Use Rotisserie Chicken: A great time-saver if you’re short on prep time.
• Double the Batch: These freeze well and reheat beautifully for lunches.
• Add Veggies: Mix in a tablespoon of finely chopped spinach or bell pepper for an extra nutrient boost.
• Pair It Up: Serve with a side salad or steamed veggies for a complete, satisfying meal.

Why This Recipe Works

This recipe transforms simple ingredients into something warm, creamy, and totally comforting—without relying on heavy sauces or lots of fat. The crescent dough adds just enough richness, while the filling stays light, protein-packed, and flavorful. Great for those who want a feel-good dish without the post-meal guilt.

Chicken Stuffed Crescent Rolls are the perfect balance of cozy and conscious eating. Whether you’re prepping for a quick weeknight dinner, feeding picky eaters, or stocking your freezer with better-for-you options, these rolls deliver taste, texture, and simplicity. One bite and you’ll be hooked on this lighter take on a comforting classic.