No-Peek Chicken Casserole with Rice – So Easy, So Satisfying

This No-Peek Chicken Casserole is the definition of easy comfort food. It’s a cozy, creamy, all-in-one meal that practically cooks itself. With tender chicken, fluffy rice, and a savory blend of simple ingredients, this dish delivers big flavor with minimal effort—perfect for busy weeknights or when you just need a warm, satisfying dinner.

Why You’ll Love This Recipe

Hands-Off Cooking: Just mix, cover, bake—and no peeking!
Family Favorite: Creamy, hearty, and kid-approved.
Easy Ingredients: Pantry staples make this dish quick and budget-friendly.
One-Pan Magic: Less mess, less cleanup, more convenience.

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs
• 1 cup long grain white or brown rice (uncooked)
• 1 can (10.5 oz) reduced-fat cream of mushroom soup
• 1 can (10.5 oz) reduced-fat cream of chicken soup
• 1 1/2 cups low-sodium chicken broth
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• Cooking spray or light butter, for greasing
• Optional garnish: chopped fresh parsley

Instructions

Preheat and Prepare

• Preheat your oven to 350°F (175°C).
• Lightly grease a 9×13-inch baking dish with cooking spray or a thin layer of butter.

Mix the Base

• In a large bowl, whisk together the cream of mushroom soup, cream of chicken soup, chicken broth, onion powder, garlic powder, salt, and pepper.
• Stir in the uncooked rice until well combined.

Assemble the Casserole

• Pour the soup and rice mixture into the prepared baking dish.
• Place the chicken breasts evenly over the top and gently press them in.
• Cover the dish tightly with aluminum foil—no peeking while it bakes!

Bake

• Bake for 75 minutes (1 hour and 15 minutes) without removing the foil.
• Once done, remove from oven and let it rest for 5–10 minutes before uncovering.

Serve

• Fluff the rice gently, slice or shred the chicken, and sprinkle with fresh parsley if desired.
• Serve hot and enjoy!

Nutritional Information (Per Serving, Approximate)

Calories: 320 | Carbs: 28g | Fat: 10g | Protein: 29g | Fiber: 1g

Tips for Success

• No Peeking: Keeping it sealed traps the steam and ensures even cooking.
• Use Brown Rice: For extra fiber, swap in brown rice, but increase the broth slightly.
• Shred or Slice Chicken: After baking, shred the chicken for easy mixing, or slice and serve on top.
• Make It Your Own: Add frozen peas, diced carrots, or chopped spinach for extra nutrition.

Why This Recipe Works

• Effortless & Reliable: It bakes without needing attention—ideal for weeknights.
• Creamy Comfort: A blend of two soups and tender chicken delivers classic flavor.
• Wholesome Yet Satisfying: Balanced with lean protein and filling rice.
• Great for Leftovers: Tastes just as good reheated the next day.

No-Peek Chicken Casserole is a deliciously dependable meal that brings everyone to the table with a smile. It’s warm, hearty, and requires almost no hands-on cooking—just mix, cover, and bake. Whether for a weeknight dinner or a cozy weekend meal, this casserole is sure to become a regular in your rotation.