How to Make Hawaiian Chicken Sheet Pan Delight

This Hawaiian Chicken Sheet Pan Delight brings the vibrant flavors of the islands right to your kitchen with minimal cleanup and maximum flavor. Juicy chicken, sweet pineapple, colorful bell peppers, and a tangy glaze all come together in one pan for a balanced, wholesome meal that feels like a tropical vacation on a plate.

Why You’ll Love This Recipe

One-Pan Wonder: Minimal dishes, maximum convenience.
Tropical Flavor in Every Bite: Pineapple and savory soy-ginger glaze brighten up this easy dinner.
Balanced & Nourishing: Lean protein, vibrant veggies, and natural sweetness.
Customizable: Easy to adjust to your dietary preferences—swap veggies, add spice, or serve over rice or cauliflower rice.

Ingredients

For the Sheet Pan

• 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
• 1 1/2 cups pineapple chunks (fresh or canned in juice, drained)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 red onion, sliced
• 1 tbsp olive oil
• Salt and pepper, to taste

For the Hawaiian Glaze

• 1/4 cup pineapple juice
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey or sugar-free maple syrup
• 1 tsp fresh grated ginger (or 1/4 tsp ground ginger)
• 1 tsp minced garlic
• 1 tsp cornstarch mixed with 1 tbsp water

Instructions

Preheat and Prep

• Preheat your oven to 400°F (200°C).
• Line a large baking sheet with parchment paper or lightly spray with cooking spray.
• In a large bowl, toss the chicken, pineapple, peppers, and onion with olive oil, salt, and pepper.

Make the Glaze

• In a small saucepan over medium heat, combine pineapple juice, soy sauce, honey, ginger, and garlic.
• Bring to a gentle simmer. Stir in the cornstarch slurry and cook until the sauce thickens slightly (about 1–2 minutes).
• Remove from heat and set aside.

Assemble and Bake

• Spread the chicken and vegetable mixture evenly on the prepared sheet pan.
• Brush half the glaze over the chicken and vegetables.
• Bake for 20–25 minutes, flipping halfway through and brushing with the remaining glaze until chicken is cooked through and veggies are tender-crisp.

Serve

• Remove from the oven and let rest for a few minutes.
• Serve as-is or over steamed brown rice, quinoa, or cauliflower rice for a complete meal.

Nutritional Information (Per Serving, Approximate)

Calories: 290 | Carbs: 18g | Fat: 9g | Protein: 33g | Sugar: 9g | Fiber: 3g

Tips for Success

• Use Fresh Pineapple for Best Flavor: Though canned works fine, fresh pineapple offers a brighter, more natural sweetness.
• Don’t Overcrowd the Pan: Give the ingredients room to roast and caramelize instead of steam.
• Adjust the Sweetness: Use more or less honey depending on how sweet you want the glaze.
• Make it Spicy: Add red pepper flakes or a drizzle of sriracha if you love a little heat.

Why This Recipe Works

• Everything in One Pan: Simplifies dinner without sacrificing nutrition or taste.
• Sweet and Savory Harmony: Pineapple and honey balance the umami of soy and garlic.
• Perfect for Meal Prep: Keeps well in the fridge and makes great leftovers.
• Great for the Whole Family: Mild, vibrant, and packed with familiar ingredients.

Hawaiian Chicken Sheet Pan Delight is the perfect go-to meal when you need something quick, healthy, and full of flavor. It’s as easy as chop, toss, glaze, and bake—and just like that, you have a tropical dinner escape that’s light, nourishing, and satisfying. This dish proves that eating well can still be colorful and fun!