How to Make Baked Salmon Fillets Dijon

These Baked Salmon Fillets Dijon are an elegant and effortless main dish that’s perfect for weeknight dinners or special occasions. Coated in a tangy, savory Dijon glaze and baked to flaky perfection, this protein-rich recipe delivers bold flavor with minimal effort—and in a lighter, healthier way.

Why You’ll Love This Recipe

Fast & Easy: From prep to plate in under 30 minutes.
Protein-Rich: Satisfying and nourishing, perfect for a healthy main course.
Big Flavor, Light Ingredients: Dijon mustard, garlic, and lemon elevate the taste without heavy fats.
Versatile Side Pairings: Goes beautifully with salads, roasted veggies, or quinoa.

Ingredients

• 4 salmon fillets (about 4–5 oz each)
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp light mayonnaise (or Greek yogurt for a tangier flavor)
• 1 tsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp dried parsley or dill
• Salt and pepper to taste
• Lemon wedges (for serving, optional)

Instructions

Preheat and Prepare

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper or lightly grease with cooking spray.

Make the Dijon Glaze

• In a small bowl, whisk together the Dijon mustard, lemon juice, mayonnaise (or yogurt), olive oil, garlic, herbs, salt, and pepper until smooth.

Coat the Salmon

• Pat the salmon fillets dry with a paper towel.
• Place them skin-side down on the baking sheet.
• Spoon the Dijon mixture over each fillet and spread evenly to coat.

Bake

• Bake for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
• Optionally, broil for the last 1–2 minutes for a golden top.

Serve

• Serve warm with your choice of side. Add a lemon wedge for extra brightness.

Nutritional Information (Per Serving, Approximate)

Calories: 220 | Protein: 25g | Fat: 12g | Carbs: 2g | Sugar: 1g | Fiber: 0g

Tips for Success

• Don’t Overbake: Keep a close eye on the salmon in the final minutes—it should be just cooked through.
• Use Fresh Salmon: If possible, choose fresh, high-quality fillets for best flavor and texture.
• Add Fresh Herbs: Garnish with fresh parsley or dill after baking for a burst of color and flavor.
• Customize the Sauce: Add a touch of honey or maple syrup for a sweet contrast, or crushed red pepper for a spicy kick.

Why This Recipe Works

• Simple Yet Sophisticated: The Dijon glaze adds gourmet flair with minimal ingredients.
• Health-Conscious Cooking: Baked, not fried—this method keeps it light and clean.
• Balanced Flavor: Tangy, savory, and slightly creamy—without being overpowering.
• Quick & Reliable: Perfect for both busy weeknights and dinner parties alike.

Baked Salmon Fillets Dijon are a flavorful, nutritious dish that feels indulgent while staying light. With a sharp, tangy glaze and tender flaky salmon, this recipe proves that healthy eating doesn’t have to be bland or boring. It’s fast, fresh, and full of flavor—everything a great dinner should be.