Banana Fudge Squares – Easy, Delicious, and Full of Flavor

This Banana Fudge recipe offers a naturally sweet and creamy bite-sized dessert that’s both satisfying and lighter than traditional fudge. Made with wholesome ingredients like ripe bananas, nut butter, and a hint of chocolate, it’s a freezer-friendly treat that melts in your mouth—and fits beautifully into a balanced lifestyle.

Why You’ll Love This Recipe

Naturally Sweet: Uses ripe bananas for sweetness—no added sugar required.
No Bake, No Fuss: Just blend, pour, and freeze.
Light Yet Creamy: The texture of fudge without the heaviness.
Great for Meal Prep: Make ahead and enjoy straight from the freezer when cravings hit.

Ingredients

For the Banana Fudge

• 2 ripe bananas, mashed
• 1/2 cup natural peanut butter or almond butter
• 2 tbsp unsweetened cocoa powder
• 1/2 tsp vanilla extract
• Pinch of salt

Optional Toppings

• 1 tbsp mini dark chocolate chips
• 1 tbsp chopped nuts (walnuts, pecans, or almonds)

Instructions

Prepare the Banana Mixture

• In a medium bowl, mash the ripe bananas until smooth.
• Stir in the nut butter, cocoa powder, vanilla extract, and salt. Mix until fully combined and creamy.

Pour into Pan

• Line a small 8×8-inch baking pan with parchment paper.
• Pour the banana mixture into the pan and spread it evenly.

Add Toppings (Optional)

• Sprinkle mini chocolate chips or chopped nuts over the top for added texture and flavor.

Freeze Until Set

• Place the pan in the freezer for about 2 hours, or until the fudge is firm.

Slice and Store

• Once fully frozen, remove from the pan and slice into 16 small squares.
• Store in an airtight container in the freezer. Let sit at room temperature for 2–3 minutes before enjoying.

Nutritional Information (Per Square, Approximate)

Calories: 75 | Carbs: 7g | Fat: 5g | Protein: 2g | Sugar: 4g | Fiber: 2g

Tips for Success

• Use Very Ripe Bananas: The riper the bananas, the sweeter and creamier the fudge.
• Don’t Skip the Freeze: This is essential to get that firm, fudge-like texture.
• Customize It: Try with almond butter, add shredded coconut, or swirl in a bit of sugar-free caramel before freezing.
• Perfect for Snacks: Keep these in the freezer for a quick, portion-controlled bite when sweet cravings strike.

Why This Recipe Works

• Whole Food Ingredients: Clean, minimal ingredients you can feel good about.
• Quick & Easy: Blends together in minutes with no need to cook or bake.
• Sweet Without Sugar: Bananas provide just the right natural sweetness.
• Perfect Texture: Freezing gives it the dense, chewy consistency of classic fudge.

This Banana Fudge is an easy, wholesome dessert that lets you enjoy the indulgence of fudge with a fruity, nutty twist. Whether you’re prepping for the week or need a quick fix for sweet cravings, these frozen bites are sure to become a go-to favorite.