Indulge in a decadent dessert that layers rich chocolate, velvety cream, and a hint of Baileys flavor—all while keeping things light and satisfying. These Baileys Cookies and Cream Parfaits are simple to assemble and perfect for a dinner party, special celebration, or whenever your sweet tooth calls.
Why You’ll Love This Recipe
Luscious Layers: Chocolate cookie crumbles, creamy whipped filling, and Irish cream flavor combine for a dessert that feels luxurious.
Lightened-Up Delight: Smart ingredient swaps deliver all the taste without the heaviness.
No-Bake & Quick: Ready in under an hour with no oven required.
Elegant Presentation: Serve in small glasses for an impressive, portion-controlled treat.
Ingredients
For the Cookie Layer
- 8 reduced-fat chocolate sandwich cookies (like low-fat Oreos), crushed
- 1 tsp unsweetened cocoa powder
For the Cream Layer
- 1/2 cup light cream cheese, softened
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup light whipped topping
- 1 1/2 tbsp Baileys-flavored syrup or alcohol-free Irish cream flavoring
- 2–3 tbsp powdered sugar substitute (to taste)
- 1/2 tsp vanilla extract
Optional Toppings
- Mini chocolate chips
- Crushed cookies
- Shaved dark chocolate
Instructions
Make the Cream Layer
- In a mixing bowl, beat together cream cheese and Greek yogurt until smooth and creamy.
- Add whipped topping, Baileys-flavored syrup, sweetener, and vanilla extract. Mix until well combined and fluffy.
Prepare Cookie Crumbs
- In a small bowl, mix crushed cookies with cocoa powder to deepen the chocolate flavor.
Assemble the Parfaits
- Spoon a layer of cookie crumbs into the bottom of four small dessert glasses.
- Add a layer of the cream mixture.
- Repeat layers until glasses are filled, ending with cream on top.
- Sprinkle with optional toppings such as mini chocolate chips or extra cookie crumbles.
Chill and Serve
- Refrigerate for at least 30 minutes to allow flavors to blend and parfaits to set.
- Serve chilled and enjoy!

Nutritional Information (Per Serving, Approximate)
Calories: 180 | Carbs: 18g | Fat: 7g | Protein: 6g | Sugar: 9g | Fiber: 2g
Tips for Success
- Use a Piping Bag: For cleaner layers and a prettier finish, pipe the cream mixture into the glasses.
- Adjust Sweetness: Taste the cream filling and adjust the sweetener to your liking before layering.
- Make Ahead: Assemble up to 24 hours in advance—just cover and chill until serving.
- Non-Alcoholic Option: Baileys-flavored coffee syrup or extract works beautifully for a no-alcohol version.
Why This Recipe Works
- Balanced Richness: A little goes a long way with these rich yet lightened parfaits.
- Grown-Up Flavor: The Irish cream flavor adds depth without being overpowering.
- Perfect Portions: Individually served for better control and easy entertaining.
- Crowd-Pleasing Presentation: Looks elegant with minimal effort.
Baileys Cookies and Cream Parfaits offer a delightful fusion of elegance and indulgence—with lighter ingredients that make each serving feel like a treat you can enjoy anytime. Whether you’re hosting or craving something sweet, these parfaits are the perfect way to satisfy and impress.
Baileys Cookies and Cream Parfaits – The Ultimate Make-Ahead Treat
4
servings15
minutes30
minutes180
kcal45
minutesIndulge in a decadent dessert that layers rich chocolate, velvety cream, and a hint of Baileys flavor—all while keeping things light and satisfying. These Baileys Cookies and Cream Parfaits are simple to assemble and perfect for a dinner party, special celebration, or whenever your sweet tooth calls.
Ingredients
For the Cookie Layer
8 reduced-fat chocolate sandwich cookies (like low-fat Oreos), crushed
1 tsp unsweetened cocoa powder
For the Cream Layer
1/2 cup light cream cheese, softened
1/2 cup nonfat plain Greek yogurt
1/4 cup light whipped topping
1 1/2 tbsp Baileys-flavored syrup or alcohol-free Irish cream flavoring
2–3 tbsp powdered sugar substitute (to taste)
1/2 tsp vanilla extract
Optional Toppings
Mini chocolate chips
Crushed cookies
Shaved dark chocolate
Instructions
- Make the Cream Layer
In a mixing bowl, beat together cream cheese and Greek yogurt until smooth and creamy.
Add whipped topping, Baileys-flavored syrup, sweetener, and vanilla extract. Mix until well combined and fluffy. - Prepare Cookie Crumbs
In a small bowl, mix crushed cookies with cocoa powder to deepen the chocolate flavor. - Assemble the Parfaits
Spoon a layer of cookie crumbs into the bottom of four small dessert glasses.
Add a layer of the cream mixture.
Repeat layers until glasses are filled, ending with cream on top.
Sprinkle with optional toppings such as mini chocolate chips or extra cookie crumbles. - Chill and Serve
Refrigerate for at least 30 minutes to allow flavors to blend and parfaits to set.
Serve chilled and enjoy!
Notes
- Use a Piping Bag: For cleaner layers and a prettier finish, pipe the cream mixture into the glasses.
Adjust Sweetness: Taste the cream filling and adjust the sweetener to your liking before layering.
Make Ahead: Assemble up to 24 hours in advance—just cover and chill until serving.
Non-Alcoholic Option: Baileys-flavored coffee syrup or extract works beautifully for a no-alcohol version.