Creamy Grape Salad Recipe – A Southern Favorite Made Simple

This creamy grape salad is the perfect balance of sweet, tart, and creamy—all lightened up without losing the indulgent flavor. Bursting with juicy grapes, a silky yogurt-based dressing, and a crunchy topping of brown sugar and pecans, it’s ideal for potlucks, cookouts, or just a cool side dish any day of the week.

Why You’ll Love This Recipe

Creamy & Refreshing: The mix of juicy grapes and smooth dressing is irresistible.
Lightened-Up Ingredients: Uses nonfat yogurt and a touch of sweetener for a healthier twist.
Quick to Make: Just mix, chill, and serve—perfect for busy days.
Perfect for Sharing: A hit at gatherings, brunches, or as a cool dessert-like side.

Ingredients

• 4 cups red seedless grapes
• 4 cups green seedless grapes
• 1 cup nonfat plain Greek yogurt
• 4 oz light cream cheese, softened
• 2 tbsp honey or sugar substitute
• 1/2 tsp vanilla extract

Topping (Optional but Recommended)

• 2 tbsp brown sugar or brown sugar substitute
• 2 tbsp chopped pecans or walnuts

Instructions

Prepare the Grapes

• Rinse the grapes well and pat dry.
• Remove stems and place grapes in a large mixing bowl.

Make the Creamy Dressing

• In a separate bowl, whisk together Greek yogurt, cream cheese, honey (or substitute), and vanilla until smooth and creamy.

Combine and Chill

• Pour the dressing over the grapes and mix gently to coat evenly.
• Cover and refrigerate for at least 1 hour to let the flavors meld and chill thoroughly.

Add the Topping

• Just before serving, sprinkle the top with brown sugar and chopped pecans for a sweet crunch.

Nutritional Information (Per Serving, Approximate)

Calories: 120 | Carbs: 18g | Fat: 3g | Protein: 4g | Sugar: 14g | Fiber: 1g

Tips for Success

• Dry Grapes Thoroughly: This helps the dressing cling better and prevents a watery salad.
• Make It Ahead: Even better the next day—just wait to add the topping until ready to serve.
• Swap the Nuts: Use almonds, walnuts, or omit entirely for a nut-free version.
• Sweetness Level: Adjust the honey or substitute based on how sweet your grapes are.

Why This Recipe Works

• Simple and Fast: With no cooking and just a few ingredients, it’s done in minutes.
• Sweet, Tangy, and Crunchy: Each bite hits the mark with a mix of textures and flavors.
• Lighter Ingredients: Makes use of Greek yogurt and light cream cheese without sacrificing taste.
• Versatile Dish: Serve it as a side, a light dessert, or even a breakfast option.

This creamy grape salad is proof that a simple dish can still be bursting with flavor and texture. Whether you’re making it for a family dinner or a summer barbecue, it’s an easy-to-prep, lighter option that everyone will ask for again. Keep it chilled and enjoy the sweet, tangy refreshment in every spoonful.