These pecan pie muffins capture all the rich, caramelized flavor of the classic Southern dessert in a lighter, portion-controlled form. Made with wholesome ingredients and a simplified method, they’re perfect for breakfast, dessert, or an anytime sweet fix—without the heaviness of traditional pecan pie.
Why You’ll Love This Recipe
Pecan Pie Flavor in Muffin Form – Gooey center, crisp edges, and nutty richness
Lighter Ingredients – No corn syrup, less butter, and natural sweeteners
Quick & Easy – One bowl, no mixer needed
Perfect for Any Occasion – Great for holidays, meal prep, or gifting
Ingredients
- 1/2 cup chopped pecans
- 1/4 cup almond flour or oat flour
- 1/4 cup brown sugar substitute (like Swerve or monk fruit blend)
- 1/4 tsp baking powder
- Pinch of salt
- 1 egg
- 2 tbsp unsweetened applesauce
- 1 tbsp melted light butter or coconut oil
- 1/2 tsp vanilla extract
Instructions
Preheat & Prep
- Preheat oven to 350°F (175°C). Line a muffin tin with 9 paper liners or lightly grease them.
Mix the Batter
- In a medium bowl, whisk together the almond flour, sweetener, baking powder, and salt.
- Stir in the chopped pecans.
- In a separate bowl, whisk the egg, applesauce, melted butter, and vanilla extract.
- Combine wet and dry ingredients; stir until fully mixed.
Fill & Bake
- Divide batter evenly among the 9 muffin cups (they will be about 2/3 full).
- Bake for 20–22 minutes, or until tops are golden and a toothpick inserted comes out clean.
- Let cool in the pan for 5 minutes, then transfer to a wire rack.

Nutritional Information (Per Muffin, Approximate)
Calories: 120 | Carbs: 6g | Fat: 10g | Protein: 3g | Fiber: 2g | Sugar: 2g
Tips for Success
- Don’t Overbake: Muffins should stay moist inside—test at 20 minutes.
- Use Silicone Liners: These help the muffins release cleanly.
- Toast the Pecans: For extra depth of flavor, lightly toast pecans before mixing.
- Double the Batch: They freeze beautifully for quick snacks later on.
Why This Recipe Works
- Smart Ingredient Swaps – Almond flour and applesauce keep things moist and lower-carb
- Classic Flavor Profile – Toasty pecans and brown sugar notes without the sugar overload
- Minimal Effort, Big Reward – A bakery-style muffin made with pantry staples
These pecan pie muffins offer everything you love about the traditional dessert—rich, nutty, sweet flavor—in a lighter, easy-to-make form. Whether you’re serving them with your morning coffee or offering them at your next gathering, they’re guaranteed to disappear fast.
How to Make Pecan Pie Muffins – Gooey, Nutty, and Delicious
9
servings10
minutes20
minutes120
kcal32
minutesThese pecan pie muffins capture all the rich, caramelized flavor of the classic Southern dessert in a lighter, portion-controlled form. Made with wholesome ingredients and a simplified method, they’re perfect for breakfast, dessert, or an anytime sweet fix—without the heaviness of traditional pecan pie.
Ingredients
1/2 cup chopped pecans
1/4 cup almond flour or oat flour
1/4 cup brown sugar substitute (like Swerve or monk fruit blend)
1/4 tsp baking powder
Pinch of salt
1 egg
2 tbsp unsweetened applesauce
1 tbsp melted light butter or coconut oil
1/2 tsp vanilla extract
Instructions
- Preheat & Prep
Preheat oven to 350°F (175°C). Line a muffin tin with 9 paper liners or lightly grease them. - Mix the Batter
In a medium bowl, whisk together the almond flour, sweetener, baking powder, and salt.
Stir in the chopped pecans.
In a separate bowl, whisk the egg, applesauce, melted butter, and vanilla extract.
Combine wet and dry ingredients; stir until fully mixed. - Fill & Bake
Divide batter evenly among the 9 muffin cups (they will be about 2/3 full).
Bake for 20–22 minutes, or until tops are golden and a toothpick inserted comes out clean.
Let cool in the pan for 5 minutes, then transfer to a wire rack.
Notes
- Don’t Overbake: Muffins should stay moist inside—test at 20 minutes.
Use Silicone Liners: These help the muffins release cleanly.
Toast the Pecans: For extra depth of flavor, lightly toast pecans before mixing.
Double the Batch: They freeze beautifully for quick snacks later on.