Fried Cabbage – A Comforting, Savory Side with Big Flavor

Simple ingredients meet rich flavor in this lighter version of classic fried cabbage. Cooked low and slow with onions, garlic, and a touch of smoky seasoning, it’s the perfect balance of tender texture and bold taste—ideal as a side or even a main when paired with lean protein.

Why You’ll Love This Recipe

Naturally Low in Calories: A hearty dish that fills you up without weighing you down.
Simple, Wholesome Ingredients: No processed ingredients—just fresh veggies and spices.
Easy to Pair: Goes with grilled meats, baked potatoes, or eaten on its own.
Customizable: Spice it up or add lean sausage, turkey bacon, or plant-based protein.

Ingredients

• 1 medium head green cabbage, chopped (about 6–7 cups)
• 1 medium yellow onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil or light butter
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional: splash of apple cider vinegar or a pinch of red pepper flakes for kick

Instructions

Prep the Vegetables

• Chop the cabbage into bite-sized pieces. Slice the onion and mince the garlic.

Sauté the Aromatics

• In a large nonstick skillet, heat olive oil or butter over medium heat.
• Add onions and garlic, sauté for 2–3 minutes until fragrant and slightly softened.

Cook the Cabbage

• Add the chopped cabbage to the skillet. Stir to combine with onions and garlic.
• Season with smoked paprika, salt, and pepper.
• Cook uncovered, stirring occasionally, for 15–20 minutes, until the cabbage is tender and slightly browned in spots.

Finish & Serve

• Optional: Add a splash of vinegar or pinch of chili flakes for extra zing.
• Taste and adjust seasoning as needed. Serve warm.

Nutritional Information (Per Serving, Approximate)

Calories: 90 | Carbs: 10g | Fat: 4g | Protein: 2g | Fiber: 4g | Sugar: 5g

Tips for Success

Use a Large Pan: This helps the cabbage cook evenly and brown nicely.
Don’t Overcrowd: If needed, cook in batches for best texture.
Add Protein: Stir in turkey bacon bits, tofu, or cooked lentils to make it a main.
Keep it Bright: A splash of vinegar at the end enhances flavor and balances richness.

Why This Recipe Works

• Big Flavor, Few Ingredients: Garlic, onion, and paprika bring out cabbage’s natural sweetness.
• Flexible Prep: Works well as a make-ahead side or light weekday lunch.
• Comfort Food Feel: Feels hearty and satisfying with fewer calories than traditional fried sides.

This fried cabbage is everything a comforting veggie dish should be: tender, savory, and endlessly versatile. Whether paired with grilled chicken or served with roasted potatoes, it’s a flavorful way to eat more greens—and actually enjoy them.