Easy & Delicious Tater Tot Casserole with Cream of Mushroom Soup

Hearty, creamy, and topped with crispy golden tater tots, this casserole brings comfort food to the table with a lighter, smarter twist. Using lean ground turkey, reduced-fat ingredients, and simple shortcuts, this dish is perfect for family dinners, potlucks, or cozy nights in.

Why You’ll Love This Recipe

Comfort Food Made Lighter: All the creamy, crispy goodness—none of the excess.
One Dish Wonder: A full meal baked in one pan with minimal cleanup.
Family-Friendly: Kids and adults love the crispy topping and savory filling.
Freezer-Friendly: Make it ahead and reheat when needed.

Ingredients

• 1 lb lean ground turkey (or extra-lean ground beef)
• 1 small onion, diced
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp salt (optional)
• 1 can (10.5 oz) reduced-fat cream of mushroom soup
• 1/2 cup plain nonfat Greek yogurt or light sour cream
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 2 cups frozen tater tots (preferably lower-fat variety)
• 1/2 cup shredded reduced-fat cheddar cheese

Instructions

Prepare the Filling

• Preheat oven to 375°F (190°C).
• In a nonstick skillet, cook ground turkey and onions over medium heat until browned.
• Stir in garlic powder, salt, pepper, soup, and Greek yogurt. Mix until creamy and combined.

Assemble the Casserole

• Stir frozen vegetables into the meat mixture.
• Spread mixture evenly in a 9×9-inch baking dish.
• Top with tater tots in a single layer. Sprinkle cheese over the top.

Bake

• Bake uncovered for 35–40 minutes until tater tots are golden and crisp, and casserole is bubbly.
• Let sit 5 minutes before serving.

Nutritional Information (Per Serving, Approx.)

Calories: 280 | Carbs: 22g | Protein: 21g | Fat: 12g | Fiber: 3g | Sugar: 2g

Tips for Success

• Use Lean Meats: Keeps the dish hearty without the extra fat.
• Customize Veggies: Add any mix you like—zucchini, mushrooms, or bell peppers.
• Crispy Top Tip: For extra crispiness, broil the casserole for the last 2–3 minutes.
• Make It Ahead: Assemble early and refrigerate. Bake when ready to serve.

Why This Recipe Works

• Creamy + Crispy Texture: The sauce is rich and comforting, while the tots add crunch.
• Balanced Ingredients: Smart swaps reduce calories without sacrificing taste.
• Complete Meal: Protein, veggies, and starch all in one easy bake.

This easy tater tot casserole delivers classic comfort in a guilt-conscious package. Simple to prep, family-approved, and full of satisfying flavor—it’s a cozy meal you’ll come back to again and again.