This dessert is the ultimate fusion of two classic favorites—rich, fudgy brownies and creamy cheesecake—layered together in a parfait glass for the perfect indulgence without the heaviness. Made with smart ingredients and built in single-serve portions, it’s an ideal treat for satisfying your sweet tooth while keeping things balanced.
Why You’ll Love This Recipe
Two Desserts in One: Classic brownies meet tangy cheesecake in every spoonful.
Portion-Controlled: Served in parfait glasses for an indulgent but manageable treat.
Lighter but Decadent: Uses low-fat, low-sugar ingredients without skimping on taste.
Impressive Presentation: Looks fancy, but comes together easily.
Ingredients
For the Brownie Layer
- 1 cup brownie crumbles (from lightened-up or protein brownie recipe)
- Optional: 1 tbsp brewed coffee (to moisten crumbles and enhance chocolate flavor)
For the Cheesecake Layer
- 1/2 cup light cream cheese, softened
- 1/2 cup plain nonfat Greek yogurt
- 2 tbsp powdered erythritol or sweetener of choice
- 1/2 tsp vanilla extract
For Garnish (Optional)
- Light whipped topping
- Mini chocolate chips or shaved dark chocolate
- Fresh berries
Instructions
Prepare the Brownie Base
- Crumble pre-baked light brownies into small chunks. If dry, drizzle with a bit of brewed coffee to moisten slightly. Set aside.
Make the Cheesecake Cream
- In a bowl, beat the softened cream cheese until smooth.
- Add Greek yogurt, sweetener, and vanilla extract. Mix until light and creamy.
Assemble the Parfaits
- In small glasses or jars, layer 2 tablespoons of brownie crumbles at the bottom.
- Add 2 tablespoons of cheesecake mixture.
- Repeat layers, finishing with a dollop of cheesecake cream on top.
Chill and Serve
- Refrigerate for at least 30 minutes to allow flavors to set.
- Just before serving, top with light whipped topping, chocolate shavings, or berries if desired.

Nutritional Information (Per Parfait, Approximate)
Calories: 170
Carbs: 14g
Protein: 9g
Fat: 8g
Fiber: 2g
Sugar: 5g
Tips for Success
- Make-Ahead Friendly: Prepare parfaits the night before and refrigerate for quick desserts.
- Brownie Substitutions: Use store-bought light brownies or protein brownies for convenience.
- Layer Neatly: Use a piping bag or zip-top bag for clean cheesecake layers.
- Flavor Boost: Add a pinch of espresso powder to the cheesecake layer for mocha vibes.
Why This Recipe Works
- Flavor Meets Function: Each element complements the other—decadent chocolate, creamy tang, a hint of vanilla.
- No-Bake Simplicity: Great for summer or when the oven’s already full.
- Customizable: Play with flavors—add peppermint extract, swirl in berry sauce, or sprinkle with nuts.
These Brownie Cheesecake Parfaits are proof you don’t need to sacrifice satisfaction for simplicity. Rich, creamy, and chocolatey in every bite, they’re a dreamy dessert that feels indulgent—but fits beautifully into your balanced lifestyle.
How to Make Brownie Cheesecake Parfaits – Rich, Creamy & Delicious
4
servings20
minutes30
minutes170
kcal50
minutesThis dessert is the ultimate fusion of two classic favorites—rich, fudgy brownies and creamy cheesecake—layered together in a parfait glass for the perfect indulgence without the heaviness. Made with smart ingredients and built in single-serve portions, it’s an ideal treat for satisfying your sweet tooth while keeping things balanced.
Ingredients
For the Brownie Layer
1 cup brownie crumbles (from lightened-up or protein brownie recipe)
Optional: 1 tbsp brewed coffee (to moisten crumbles and enhance chocolate flavor)
For the Cheesecake Layer
1/2 cup light cream cheese, softened
1/2 cup plain nonfat Greek yogurt
2 tbsp powdered erythritol or sweetener of choice
1/2 tsp vanilla extract
For Garnish (Optional)
Light whipped topping
Mini chocolate chips or shaved dark chocolate
Fresh berries
Instructions
- Prepare the Brownie Base
Crumble pre-baked light brownies into small chunks. If dry, drizzle with a bit of brewed coffee to moisten slightly. Set aside. - Make the Cheesecake Cream
In a bowl, beat the softened cream cheese until smooth.
Add Greek yogurt, sweetener, and vanilla extract. Mix until light and creamy. - Assemble the Parfaits
In small glasses or jars, layer 2 tablespoons of brownie crumbles at the bottom.
Add 2 tablespoons of cheesecake mixture.
Repeat layers, finishing with a dollop of cheesecake cream on top. - Chill and Serve
Refrigerate for at least 30 minutes to allow flavors to set.
Just before serving, top with light whipped topping, chocolate shavings, or berries if desired.
Notes
- Make-Ahead Friendly: Prepare parfaits the night before and refrigerate for quick desserts.
Brownie Substitutions: Use store-bought light brownies or protein brownies for convenience.
Layer Neatly: Use a piping bag or zip-top bag for clean cheesecake layers.
Flavor Boost: Add a pinch of espresso powder to the cheesecake layer for mocha vibes.