How to Make the Best Pull-Apart Sandwiches

These pull-apart sandwiches are everything you want in a party dish or weeknight comfort meal—gooey cheese, savory fillings, and buttery rolls baked to golden perfection. Made with lighter ingredients, they’re a healthier spin on a classic appetizer or lunch that doesn’t skimp on flavor. Perfect for sharing, meal prep, or enjoying on game day!

Why You’ll Love This Recipe

Cheesy and Irresistible: Gooey, melty cheese in every bite.
Lighter Ingredients: Made with reduced-fat cheese and lean deli meat.
Perfect for Sharing: A pull-apart format that’s fun for family meals or parties.
Quick and Easy: Minimal prep and simple ingredients.

Ingredients

• 12 whole wheat slider rolls or light dinner rolls
• 8 oz sliced lean turkey
• 6 slices reduced-fat Swiss or provolone cheese
• 2 tablespoons light butter or olive oil spread, melted
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon poppy seeds (optional)
• 1 tablespoon chopped parsley (optional garnish)

Instructions

Prep the Oven and Pan

• Preheat oven to 350°F (175°C).
• Lightly grease a baking dish or line with parchment paper.

Assemble the Sandwiches

• Slice rolls in half horizontally (keep them connected if possible).
• Place the bottom half of the rolls into the prepared dish.
• Layer with sliced meat and cheese evenly across the rolls.
• Cover with the top half of the rolls.

Make the Topping

• In a small bowl, combine melted butter, Dijon mustard, garlic powder, onion powder, and poppy seeds (if using).
• Brush this mixture evenly over the tops of the rolls.

Bake

• Cover with foil and bake for 12 minutes.
• Uncover and bake an additional 5–8 minutes, or until tops are golden and cheese is fully melted.
• Garnish with chopped parsley if desired.

Nutritional Information

• Calories: 240
• Carbs: 20g
• Protein: 16g
• Fat: 10g
• Fiber: 3g
• Sugar: 3g

Tips for Success

• Keep the Rolls Together: Assembling them connected helps everything melt together perfectly.
• Use Light Meat and Cheese: Turkey and reduced-fat cheese keep it flavorful and balanced.
• Add a Kick: A dash of crushed red pepper or jalapeños can spice things up.
• Prep Ahead: Assemble the day before and bake when ready to serve.

Why This Recipe Works

• Balanced and Hearty: It’s indulgent without being heavy thanks to smart swaps.
• Flavor in Every Bite: The seasoned buttery topping seeps into the rolls for next-level taste.
• Customizable: You can change up the fillings based on what you love or what’s in your fridge.
• Perfect Portions: Easy to serve and portion out—ideal for gatherings or lunchboxes.

These pull-apart sandwiches bring the cozy, crave-worthy taste of a classic deli melt straight to your table—with a lighter twist. Whether you’re feeding a group, prepping for the week, or just craving something cheesy and satisfying, this recipe delivers every time. Delicious, simple, and full of flavor—just pull apart and enjoy!