This luscious Salted Caramel Chocolate Cake brings rich cocoa flavor and silky caramel sweetness together in a lightened-up dessert you can enjoy anytime. With moist chocolate cake layers, a smooth caramel swirl, and a sprinkle of sea salt on top, it’s the perfect balance of decadent and mindful.
Why You’ll Love This Recipe
Decadent but Lighter: All the indulgence with better-for-you ingredients.
Irresistible Combo: Rich chocolate, gooey caramel, and a hint of sea salt.
Simple to Make: Comes together with basic pantry staples.
Crowd-Pleasing: A guaranteed hit for birthdays, holidays, or just because.
Ingredients
For the Chocolate Cake:
- 1 cup unsweetened applesauce
- 1/2 cup plain nonfat Greek yogurt
- 2 eggs
- 1 tsp vanilla extract
- 3/4 cup granulated sugar substitute (like monk fruit or erythritol blend)
- 1/2 cup unsweetened cocoa powder
- 1 cup whole wheat pastry flour (or all-purpose)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
For the Salted Caramel Swirl:
- 1/3 cup sugar-free caramel sauce
- 1/4 tsp flaky sea salt (plus more for topping)
Instructions
Preheat Oven
- Preheat your oven to 350°F (175°C).
- Lightly grease and flour an 8-inch round cake pan, or line with parchment paper.
Mix the Wet Ingredients
- In a large bowl, whisk together applesauce, Greek yogurt, eggs, vanilla, and sugar substitute until smooth.
Combine Dry Ingredients
- In a separate bowl, sift together the cocoa powder, flour, baking soda, baking powder, and salt.
- Gradually mix the dry ingredients into the wet, alternating with the almond milk until fully incorporated.
Layer and Swirl
- Pour half the batter into the prepared cake pan.
- Drizzle half the caramel sauce over the batter and use a knife to swirl it gently.
- Pour in the remaining batter and swirl in the rest of the caramel.
- Lightly sprinkle with flaky sea salt.
Bake
- Bake for 22–26 minutes or until a toothpick inserted in the center comes out mostly clean.
- Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutritional Information
- Calories: 160
- Carbs: 18g
- Protein: 5g
- Fat: 7g
- Fiber: 3g
- Sugar: 4g
Tips for Success
- Don’t Overbake: Keep a close eye to maintain a soft, moist crumb.
- Use Quality Cocoa Powder: A rich cocoa gives deeper flavor.
- Customize the Topping: Add a dollop of light whipped cream or fresh berries.
- Chill Before Slicing: Cooling helps the caramel set for cleaner slices.
Why This Recipe Works
- Moist and Satisfying: Applesauce and Greek yogurt keep it tender without excess fat.
- Balanced Sweet-Salty Flavor: Just enough salt to contrast the rich chocolate and caramel.
- Smart Swaps: Substitutes sugar and cream-heavy ingredients without sacrificing taste.
- Easy Elegance: Looks and tastes gourmet but comes together in under an hour.
This Salted Caramel Chocolate Cake is your new go-to dessert when you want something decadent without the extra heaviness. Moist, rich, and beautifully swirled with caramel, it’s a treat that feels indulgent yet aligns with your balanced lifestyle. Perfect for special occasions or weeknight cravings alike.
How to Make a Rich and Moist Salted Caramel Chocolate Cake
10
servings20
minutes25
minutes160
kcal45
minutesThis luscious Salted Caramel Chocolate Cake brings rich cocoa flavor and silky caramel sweetness together in a lightened-up dessert you can enjoy anytime. With moist chocolate cake layers, a smooth caramel swirl, and a sprinkle of sea salt on top, it’s the perfect balance of decadent and mindful.
Ingredients
For the Chocolate Cake:
1 cup unsweetened applesauce
1/2 cup plain nonfat Greek yogurt
2 eggs
1 tsp vanilla extract
3/4 cup granulated sugar substitute (like monk fruit or erythritol blend)
1/2 cup unsweetened cocoa powder
1 cup whole wheat pastry flour (or all-purpose)
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/2 cup unsweetened almond milk
For the Salted Caramel Swirl:
1/3 cup sugar-free caramel sauce
1/4 tsp flaky sea salt (plus more for topping)
Instructions
- Preheat Oven
Preheat your oven to 350°F (175°C).
Lightly grease and flour an 8-inch round cake pan, or line with parchment paper. - Mix the Wet Ingredients
In a large bowl, whisk together applesauce, Greek yogurt, eggs, vanilla, and sugar substitute until smooth. - Combine Dry Ingredients
In a separate bowl, sift together the cocoa powder, flour, baking soda, baking powder, and salt.
Gradually mix the dry ingredients into the wet, alternating with the almond milk until fully incorporated. - Layer and Swirl
Pour half the batter into the prepared cake pan.
Drizzle half the caramel sauce over the batter and use a knife to swirl it gently.
Pour in the remaining batter and swirl in the rest of the caramel.
Lightly sprinkle with flaky sea salt. - Bake
Bake for 22–26 minutes or until a toothpick inserted in the center comes out mostly clean.
Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Notes
- Don’t Overbake: Keep a close eye to maintain a soft, moist crumb.
Use Quality Cocoa Powder: A rich cocoa gives deeper flavor.
Customize the Topping: Add a dollop of light whipped cream or fresh berries.
Chill Before Slicing: Cooling helps the caramel set for cleaner slices.