How to Make a Flavorful Monterey Sausage Pie for Dinner

Monterey Sausage Pie is the perfect savory solution for a hearty brunch, light dinner, or make-ahead lunch. This flavorful dish features seasoned turkey sausage, melty Monterey Jack cheese, and fluffy egg filling, all nestled in a lightened-up crust. It’s warm, satisfying, and surprisingly easy to prepare—comfort food with a fresh, balanced twist.

Why You’ll Love This Recipe

Savory & Cheesy: Melts together bold sausage and creamy cheese.
Lighter Ingredients: Uses lean meat and low-fat dairy to keep it balanced.
Perfect Anytime Meal: Ideal for breakfast, lunch, or dinner.
Make-Ahead Friendly: Cooks well ahead of time and reheats beautifully.

Ingredients

For the Pie Filling

• 8 oz lean turkey sausage, casing removed
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/4 tsp garlic powder
• 1/2 tsp Italian seasoning
• 3/4 cup shredded reduced-fat Monterey Jack cheese
• 3 large eggs
• 3/4 cup unsweetened almond milk (or skim milk)
• Salt and black pepper, to taste

For the Crust

• 1/2 cup self-rising flour
• 1/2 cup nonfat plain Greek yogurt

Instructions

Preheat and Prepare

• Preheat oven to 375°F (190°C). Lightly spray a 9-inch pie dish with nonstick spray.

Cook the Sausage

• In a skillet over medium heat, cook turkey sausage, breaking it into crumbles.
• Add onion, green pepper, garlic powder, and Italian seasoning. Cook until veggies are tender and sausage is browned. Set aside to cool slightly.

Make the Crust

• In a small bowl, mix flour and Greek yogurt to form a dough.
• Press the dough evenly into the bottom and slightly up the sides of the pie dish.

Assemble the Pie

• Spread the cooked sausage and veggie mixture over the crust.
• Sprinkle shredded cheese evenly over the top.
• In a separate bowl, whisk together eggs, milk, salt, and pepper. Pour over the sausage and cheese.

Bake

• Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
• Let cool for 5–10 minutes before slicing.

Nutritional Information (Per Serving, Approximate)

• Calories: 220
• Carbs: 9g
• Protein: 18g
• Fat: 12g
• Fiber: 1g
• Sugar: 2g

Tips for Success

• Use Pre-Cooked Sausage: Speeds up prep time and reduces clean-up.
• Let It Rest: Allowing the pie to rest before slicing helps it hold together.
• Add Veggies: Mushrooms, spinach, or tomatoes make great additions.
• Double It: Make two pies and freeze one for an easy meal later.

Why This Recipe Works

• Flavorful & Filling: The sausage and cheese combo is deeply satisfying.
• Balanced Nutrition: A good source of protein with fewer carbs and calories.
• Versatile & Adaptable: Serve it hot or cold, at any meal.
• Great for Meal Prep: Keeps well in the fridge and reheats without drying out.

Monterey Sausage Pie is a savory, protein-packed dish that checks all the boxes—hearty, cheesy, easy to make, and full of comforting flavor. Whether you’re enjoying it for brunch with friends or slicing it up for weekday lunches, this satisfying pie is sure to become a go-to in your recipe rotation.