Warm, hearty, and full of home-cooked flavor, this Shredded Chicken Gravy on Mashed Potatoes recipe brings comfort to your table without the heaviness of traditional versions. Made with tender shredded chicken, rich homemade gravy, and fluffy mashed potatoes, this dish is satisfying enough for dinner and light enough to fit your goals. It’s the perfect cozy meal for any night of the week.
Why You’ll Love This Recipe
Comfort in a Bowl: Creamy potatoes and savory gravy make every bite satisfying.
Lightened Up: Uses lean chicken breast, low-sodium broth, and light butter for a balanced version.
Easy to Make: Comes together quickly with everyday ingredients.
Meal Prep Friendly: Great for leftovers or batch cooking for the week.
Ingredients
For the Shredded Chicken Gravy:
- 2 cups cooked shredded chicken breast
- 1 tablespoon light butter
- 1 tablespoon all-purpose flour
- 1 1/2 cups low-sodium chicken broth
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
For the Mashed Potatoes:
- 1 1/2 pounds Yukon Gold or red potatoes, peeled and diced
- 2 tablespoons plain nonfat Greek yogurt
- 1 tablespoon light butter
- 1/4 cup unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
Instructions
Prepare the Mashed Potatoes:
- Place diced potatoes in a large pot and cover with water. Bring to a boil and cook for 12–15 minutes, or until fork tender.
- Drain the potatoes and return to the pot.
- Add Greek yogurt, butter, almond milk, salt, and pepper. Mash until smooth and creamy. Adjust seasonings to taste. Cover to keep warm.
Make the Gravy:
- In a saucepan, melt butter over medium heat.
- Whisk in flour to form a roux and cook for 1–2 minutes until golden and bubbly.
- Gradually whisk in chicken broth, stirring constantly to prevent lumps.
- Add garlic powder, onion powder, salt, and pepper. Let simmer for 3–4 minutes until thickened.
- Stir in shredded chicken and cook for another 3–5 minutes until warmed through.
Assemble and Serve:
- Spoon a generous serving of mashed potatoes into each bowl or plate.
- Top with a hearty scoop of shredded chicken gravy.
- Garnish with chopped parsley, if desired. Serve hot and enjoy!

Nutritional Information (Per Serving, Approximate)
- Calories: 280
- Carbs: 22g
- Protein: 25g
- Fat: 9g
- Fiber: 3g
- Sugar: 2g
Tips for Success
- Use Rotisserie Chicken: A great time-saver—just remove the skin and shred the breast meat.
- Mash by Hand or Mixer: Hand-mashing gives a rustic feel, while an electric mixer gives extra creaminess.
- Add Veggies (Optional): Mix in peas, carrots, or sautéed mushrooms for more volume and nutrients.
- Double the Gravy: If you love extra sauce, make 1.5x the gravy amount for even more flavor.
Why This Recipe Works
- Hearty but Balanced: Lean protein, lightened gravy, and nutritious potatoes make this a well-rounded meal.
- Classic Taste, Modern Ingredients: Keeps the cozy flavors you love with lighter ingredient swaps.
- Easy to Adapt: Add spices, herbs, or extra veggies to suit your taste.
- Comfort Food Without the Crash: Leaves you full and satisfied—without feeling weighed down.
This Shredded Chicken Gravy on Mashed Potatoes delivers all the warmth and comfort of a traditional classic, with a lighter approach that fits your goals. Perfect for busy weeknights, cozy weekends, or whenever you’re craving a hearty, homemade meal—you’ll come back to this one again and again.
How to Make the Best Shredded Chicken Gravy on Mashed Potatoes
4
servings15
minutes25
minutes280
kcal40
minutesWarm, hearty, and full of home-cooked flavor, this Shredded Chicken Gravy on Mashed Potatoes recipe brings comfort to your table without the heaviness of traditional versions. Made with tender shredded chicken, rich homemade gravy, and fluffy mashed potatoes, this dish is satisfying enough for dinner and light enough to fit your goals. It’s the perfect cozy meal for any night of the week.
Ingredients
For the Shredded Chicken Gravy:
2 cups cooked shredded chicken breast
1 tablespoon light butter
1 tablespoon all-purpose flour
1 1/2 cups low-sodium chicken broth
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley (optional, for garnish)
For the Mashed Potatoes:
1 1/2 pounds Yukon Gold or red potatoes, peeled and diced
2 tablespoons plain nonfat Greek yogurt
1 tablespoon light butter
1/4 cup unsweetened almond milk (or milk of choice)
Salt and pepper, to taste
Instructions
- Prepare the Mashed Potatoes:
Place diced potatoes in a large pot and cover with water. Bring to a boil and cook for 12–15 minutes, or until fork tender.
Drain the potatoes and return to the pot.
Add Greek yogurt, butter, almond milk, salt, and pepper. Mash until smooth and creamy. Adjust seasonings to taste. Cover to keep warm. - Make the Gravy:
In a saucepan, melt butter over medium heat.
Whisk in flour to form a roux and cook for 1–2 minutes until golden and bubbly.
Gradually whisk in chicken broth, stirring constantly to prevent lumps.
Add garlic powder, onion powder, salt, and pepper. Let simmer for 3–4 minutes until thickened.
Stir in shredded chicken and cook for another 3–5 minutes until warmed through. - Assemble and Serve:
Spoon a generous serving of mashed potatoes into each bowl or plate.
Top with a hearty scoop of shredded chicken gravy.
Garnish with chopped parsley, if desired. Serve hot and enjoy!
Notes
- Use Rotisserie Chicken: A great time-saver—just remove the skin and shred the breast meat.
Mash by Hand or Mixer: Hand-mashing gives a rustic feel, while an electric mixer gives extra creaminess.
Add Veggies (Optional): Mix in peas, carrots, or sautéed mushrooms for more volume and nutrients.
Double the Gravy: If you love extra sauce, make 1.5x the gravy amount for even more flavor.