Authentic Southern Sausage Gravy and Biscuits You’ll Crave

Warm, comforting, and rich with flavor, this lightened-up version of Sausage Gravy and Biscuits delivers all the satisfaction of the traditional Southern breakfast—just with a healthier twist. Perfect for weekend brunches, cozy mornings, or even breakfast-for-dinner, this recipe offers creamy sausage gravy served over soft, fluffy biscuits, all while keeping things balanced and guilt-free.

Why You’ll Love This Recipe

Southern Comfort Flavor: Creamy, savory gravy poured over flaky biscuits.
Health-Conscious Ingredients: Made with lean turkey sausage and lightened-up biscuit dough.
Satisfying Yet Balanced: Keeps you full without weighing you down.
Great for Brunch or Meal Prep: Heats up well and feeds a crowd.

Ingredients

For the Biscuits:

• 1 1/4 cups self-rising flour
• 1/2 cup plain nonfat Greek yogurt
• 1/4 teaspoon baking powder (optional, for fluffiness)
• 1 tablespoon light butter or low-fat spread (melted, for brushing)

For the Sausage Gravy:

• 8 oz lean ground turkey sausage (or low-fat chicken sausage)
• 1 tablespoon light butter or olive oil
• 2 tablespoons all-purpose flour
• 1 1/4 cups unsweetened almond milk (or low-fat dairy milk)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and black pepper, to taste
• Optional: crushed red pepper flakes or sage for extra flavor

Instructions

Make the Biscuits:

• Preheat oven to 400°F (200°C).
• In a bowl, mix the self-rising flour and Greek yogurt until a soft dough forms.
• Turn dough out onto a floured surface and gently knead a few times.
• Pat or roll to about 1/2-inch thickness and cut into 6 biscuits using a round cutter or glass.
• Place on a baking sheet lined with parchment paper. Brush tops with melted light butter.
• Bake for 10–12 minutes or until golden brown. Set aside.

Cook the Sausage:

• In a large skillet, heat light butter or oil over medium heat.
• Add turkey sausage and cook until browned, breaking it into crumbles.

Make the Gravy:

• Sprinkle flour over cooked sausage and stir to coat evenly.
• Slowly add milk while stirring constantly to prevent lumps.
• Add garlic powder, onion powder, salt, and pepper.
• Simmer for 5–7 minutes, stirring frequently, until thickened to your desired consistency.

Assemble and Serve:

• Split biscuits in half and spoon sausage gravy over each half.
• Serve warm and garnish with chopped herbs or red pepper flakes if desired.

Nutritional Information (Per Serving, Approximate)

• Calories: 230
• Carbs: 22g
• Protein: 17g
• Fat: 9g
• Fiber: 2g
• Sugar: 2g

Tips for Success

• Use Greek Yogurt for Fluffy Biscuits: It adds moisture and protein without the need for heavy cream.
• Keep Stirring the Gravy: This prevents lumps and gives you a silky, smooth finish.
• Don’t Skip the Seasoning: A pinch of sage or red pepper flakes adds an authentic Southern touch.
• Make Ahead Friendly: Store gravy and biscuits separately in the fridge and reheat when ready to serve.

Why This Recipe Works

• Comfort Food Without the Calories: All the indulgent taste, made lighter for everyday enjoyment.
• Quick and Easy: No yeast or waiting—just mix, bake, and pour.
• Hearty and Filling: Keeps you satisfied with lean protein and whole ingredients.
• Flexible & Family-Friendly: A crowd-pleasing favorite that’s easy to double or customize.

This Sausage Gravy and Biscuits recipe proves that comfort food doesn’t have to come with a side of guilt. With flaky, tender biscuits and creamy, flavorful sausage gravy, it’s a breakfast (or brunch) classic you’ll want to make again and again—especially knowing it’s as balanced as it is delicious.