These Rotel Cream Cheese Sausage Balls are the ultimate appetizer—savory, cheesy, spicy, and irresistibly poppable. Made with leaner ingredients and baked instead of fried, this version offers all the classic flavor and texture with a more balanced nutritional profile. Perfect for parties, game day, or even a protein-packed snack!
Why You’ll Love This Recipe
Creamy & Cheesy: Every bite is loaded with cream cheese and melted cheddar goodness.
A Spicy Kick: Rotel tomatoes and green chilies add a zesty edge.
Healthier Swaps: Uses light cream cheese and lean turkey sausage.
Make-Ahead Friendly: Prepare ahead of time and reheat when needed.
Great for Any Occasion: Ideal as a crowd-pleasing appetizer or savory snack.
Ingredients
For the Sausage Balls:
- 1 lb lean ground turkey sausage (or chicken sausage)
- 1/2 cup light cream cheese, softened
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 can (10 oz) Rotel (diced tomatoes with green chilies), well-drained
- 1/2 cup whole wheat breadcrumbs or oat flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
Preheat & Prep:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
Mix the Ingredients:
- In a large mixing bowl, combine the turkey sausage, light cream cheese, cheddar, drained Rotel, breadcrumbs, and seasonings.
- Mix until fully combined (use your hands for best results).
Shape the Balls:
- Scoop about 1 tablespoon of the mixture and roll into a ball.
- Place the balls evenly spaced on the prepared baking sheet.
Bake Until Golden:
- Bake for 20–25 minutes or until the sausage balls are cooked through and lightly browned on the outside.
- Let cool for a few minutes before serving.

Nutritional Information (Per Ball, Approximate)
- Calories: 80
- Carbs: 2g
- Protein: 6g
- Fat: 5g
- Fiber: 0.5g
- Sugar: 1g
Tips for Success
- Drain Rotel Well: Too much moisture can make the mixture too wet to form balls.
- Use a Cookie Scoop: For evenly sized sausage balls and consistent baking.
- Make Ahead & Freeze: These freeze well—just bake, cool, and store in a zip-top bag for up to 2 months. Reheat at 350°F for 10–15 minutes.
- Spice it Up: Add red pepper flakes or use hot sausage if you like more heat.
Why This Recipe Works
- Flavor-Packed: Each bite combines spicy, cheesy, and savory elements beautifully.
- Balanced Ingredients: Leaner meat and light cheese keep the nutrition in check.
- Super Versatile: Great for breakfast, brunch, parties, or post-workout snacks.
- No-Fuss Prep: One bowl, one pan, and no frying required.
Rotel Cream Cheese Sausage Balls are everything you love about the original—with a lighter, more nourishing twist. With bold flavors, creamy texture, and simple ingredients, this recipe is a reliable go-to for all your snacking or entertaining needs. Make a batch and watch them disappear!
How to Make Rotel Cream Cheese Sausage Balls
24
servings10
minutes25
minutes80
kcal35
minutesSavory, cheesy, and perfectly spiced, these Rotel Cream Cheese Sausage Balls are a lighter take on the classic appetizer. Made with lean turkey sausage, light cream cheese, and zesty Rotel tomatoes, they deliver all the flavor you love in a healthier, oven-baked version. Perfect for parties, game day, or a quick protein snack.
Ingredients
For the Sausage Balls:
1 lb lean ground turkey sausage (or chicken sausage)
1/2 cup light cream cheese, softened
1/2 cup shredded reduced-fat cheddar cheese
1 can (10 oz) Rotel (diced tomatoes with green chilies), well-drained
1/2 cup whole wheat breadcrumbs or oat flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
Instructions
- Preheat & Prep:
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly grease it. - Mix the Ingredients:
In a large mixing bowl, combine the turkey sausage, light cream cheese, cheddar, drained Rotel, breadcrumbs, and seasonings.
Mix until fully combined (use your hands for best results - Shape the Balls:
Scoop about 1 tablespoon of the mixture and roll into a ball.
Place the balls evenly spaced on the prepared baking sheet. - Bake Until Golden:
Bake for 20–25 minutes or until the sausage balls are cooked through and lightly browned on the outside.
Let cool for a few minutes before serving.
Notes
- Drain Rotel Well: Too much moisture can make the mixture too wet to form balls.
Use a Cookie Scoop: For evenly sized sausage balls and consistent baking.
Make Ahead & Freeze: These freeze well—just bake, cool, and store in a zip-top bag for up to 2 months. Reheat at 350°F for 10–15 minutes.
Spice it Up: Add red pepper flakes or use hot sausage if you like more heat.