How to Make No Bake Key Lime Parfaits

Zesty, creamy, and refreshingly light, these No-Bake Key Lime Parfaits are a perfect solution for a sweet treat that doesn’t require turning on the oven. They capture all the tropical citrus flavor of traditional key lime pie, but with a lighter, layered twist. These parfaits are portion-controlled, easy to assemble, and ideal for warm days or entertaining guests.

Why You’ll Love This Recipe

Bright & Tangy Flavor: Bursting with citrusy lime goodness.
No Baking Required: Quick, easy, and summer-friendly.
Lighter Ingredients: Smart swaps make this a better-for-you dessert.
Perfect Portions: Served in individual jars or cups for easy control and presentation.

Ingredients

For the Crust Layer:

• 1/2 cup light graham cracker crumbs
• 1 tbsp melted light butter or coconut oil
• 1 tsp honey or sugar-free syrup

For the Lime Filling:

• 1 cup non-fat Greek yogurt
• 1/4 cup light cream cheese, softened
• 2 tbsp key lime juice (or regular lime juice)
• 1 tbsp lime zest
• 2 tbsp powdered erythritol (or preferred sweetener)
• 1/2 tsp vanilla extract

For the Topping:

• Light whipped topping or coconut whipped cream
• Extra lime zest or thin lime slices, for garnish

Instructions

Make the Crust Base:

• In a small bowl, mix graham cracker crumbs, melted butter, and honey until well combined.
• Spoon a heaping tablespoon of the mixture into the bottom of each parfait cup and press lightly to form a crust.

Prepare the Lime Filling:

• In a medium bowl, beat together Greek yogurt, light cream cheese, lime juice, zest, erythritol, and vanilla until smooth and fluffy.
• Taste and adjust sweetness if needed.

Assemble the Parfaits:

• Spoon or pipe the lime filling over the crust layer in each cup.
• Top with a dollop of light whipped topping and a sprinkle of lime zest.
• Refrigerate for at least 30 minutes to let flavors blend and layers set.

Serve & Enjoy:

• Serve chilled, and garnish with a small lime wedge or more zest if desired.

Nutritional Information (Per Parfait, Approximate)

• Calories: 140
• Carbs: 11g
• Protein: 8g
• Fat: 6g
• Fiber: 1g
• Sugar: 5g

Tips for Success

• Use Key Limes for Best Flavor: If available, real key limes give a more authentic citrus punch.
• Chill Before Serving: Allowing the parfaits to rest in the fridge enhances the texture and flavor.
• Make Ahead: These can be made up to a day in advance—just keep them covered and refrigerated.
• Go Nut-Free: Use oat or almond-based crusts if desired, or skip the crust altogether for an even lighter treat.

Why This Recipe Works

• Easy & Quick: Comes together in minutes with no baking involved.
• Deliciously Balanced: Tangy, sweet, and creamy—all in one layered spoonful.
• Guilt-Free Dessert: With lightened ingredients, you can enjoy the flavor of key lime pie without overindulging.

No-Bake Key Lime Parfaits are a refreshing, simple, and satisfying dessert for any time you want a taste of the tropics—without the heaviness of a full pie. Whether you’re serving them to guests or treating yourself, they’re a bright and creamy crowd-pleaser that’s sure to impress!