Easy Healthy Chicken Plate – A Balanced and Flavorful Meal

This Healthy Chicken Plate is a satisfying, balanced meal that brings together lean protein, healthy vegetables, and wholesome carbs. It’s a perfect choice for a nutritious lunch or dinner when you’re craving something flavorful and filling, yet light on the calories.

Why You’ll Love This Recipe

Lean Protein: Chicken breast offers a great source of protein without excess fat.
Packed with Veggies: A generous serving of colorful veggies to add fiber and vitamins.
Versatile & Customizable: You can easily swap in different veggies or grains to suit your taste.
Quick & Easy: Perfect for a busy weeknight dinner or meal prep.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Vegetables:

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Grains:

• 1/2 cup cooked quinoa (or brown rice)
• 1 tablespoon lemon juice (optional)

Instructions

Prepare the Chicken:

• Preheat your grill or stovetop pan over medium-high heat.
• Rub both sides of the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
• Grill or cook the chicken for 6–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
• Remove from heat and let rest for a few minutes before slicing.

Cook the Vegetables:

• While the chicken is cooking, heat the olive oil in a large pan over medium heat.
• Add the broccoli, bell pepper, and cherry tomatoes, and sauté for 5–7 minutes, or until tender but still vibrant.
• Season with salt and pepper to taste.

Assemble the Plate:

• Place a serving of cooked quinoa (or brown rice) on each plate.
• Top with the sautéed vegetables and sliced chicken.
• Drizzle with lemon juice for a fresh, zesty finish, if desired.

Serve & Enjoy:

• Serve immediately and enjoy this wholesome and satisfying meal.

Nutritional Information (Per Serving, Approximate)

• Calories: 350
• Carbs: 30g
• Protein: 40g
• Fat: 12g
• Fiber: 6g
• Sugar: 7g

Tips for Success

• Use Boneless, Skinless Chicken: For the healthiest option, make sure to use boneless, skinless chicken breasts.
• Swap the Veggies: Feel free to use your favorite vegetables like zucchini, asparagus, or spinach.
• Make It Ahead: This dish is great for meal prepping; just store the components separately in airtight containers.
• Add More Flavor: You can also add a sprinkle of your favorite seasoning blend or fresh herbs for extra flavor.

Why This Recipe Works

• Perfectly Balanced: A great combination of lean protein, fiber-rich veggies, and whole grains makes this meal filling yet light.
• Simple & Delicious: The ingredients are simple, but they come together to create a satisfying and flavorful dish.
• Quick & Easy: Ready in just 20-30 minutes, this meal is perfect for busy weeknights.

The Healthy Chicken Plate is an easy-to-make, nutritious meal that’s perfect for any occasion. Whether you’re looking for a wholesome dinner or prepping meals for the week, this recipe will keep you satisfied and energized!