One-Pan Grilled Fish with Vegetables and Beans (Simple & Flavorful!)

Fresh, vibrant, and full of flavor, this Grilled Fish with Vegetables and Beans is a wholesome dish that proves healthy eating doesn’t have to be boring. It’s loaded with lean protein, fiber-rich beans, and colorful grilled vegetables for a balanced meal you can enjoy any day of the week.

Why You’ll Love This Recipe

Light Yet Satisfying: Protein-packed fish and hearty beans keep you full without weighing you down.
Nutrient-Dense: Loaded with omega-3s, fiber, vitamins, and antioxidants.
Simple to Prepare: Requires minimal prep and comes together quickly on the grill.
Customizable: Use your favorite fish or seasonal vegetables to keep it fresh and fun.

Ingredients

For the Fish:

• 4 white fish fillets (cod, tilapia, or haddock work well)
• 1 tablespoon olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Vegetables:

• 1 red bell pepper, sliced
• 1 zucchini, sliced into rounds
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Beans:

• 1 can (15 oz) cannellini or navy beans, rinsed and drained
• 1 tablespoon chopped fresh parsley
• 1 tablespoon lemon juice
• Optional: 1/2 teaspoon chili flakes for extra flavor

Instructions

Marinate the Fish:

• In a shallow dish, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
• Add the fish fillets, turning to coat, and let marinate for at least 15 minutes.

Prep the Vegetables:

• In a large bowl, toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, salt, and pepper.
• Preheat grill or grill pan to medium heat.

Grill Everything:

• Grill vegetables for 4–6 minutes, turning until charred and tender.
• Grill the fish fillets for about 3–4 minutes per side or until cooked through and flakey.

Toss the Beans:

• In a bowl, mix the beans with parsley, lemon juice, and chili flakes if using.
• Serve at room temperature or slightly warmed.

Nutritional Information (Per Serving, Approximate)

• Calories: 310
• Carbs: 18g
• Protein: 30g
• Fat: 13g
• Fiber: 6g
• Sugar: 4g

Tips for Success

• Use Fresh Fish: Opt for fresh, firm fillets for best texture and flavor.
• Even Cooking: Cut vegetables evenly so they grill at the same rate.
• Don’t Overcook Fish: Fish cooks quickly—remove it once it’s opaque and flakes easily.
• Make It a Bowl: Serve everything over quinoa, couscous, or leafy greens for a full meal.

Why This Recipe Works

• Balanced Nutrition: Combines lean protein, fiber, and healthy fats in one plate.
• Full of Flavor: Garlic, lemon, and herbs bring everything to life.
• Quick and Easy: Minimal cleanup and done in under 30 minutes.
• Versatile: Great for lunch, dinner, or meal prep throughout the week.

Grilled Fish with Vegetables and Beans is a fresh and nourishing meal that doesn’t sacrifice flavor for health. It’s colorful, satisfying, and quick enough for busy weeknights—while being elegant enough for a weekend dinner. Healthy eating has never tasted this good!