One-Pan Chicken in Sauce (Quick, Easy & Packed with Flavor!)

This Chicken in Sauce recipe is a go-to for busy nights when you want something satisfying, wholesome, and full of flavor. Made with lean chicken breast and a rich yet lighter sauce, this dish is comforting without being heavy—perfect for meal prep, weeknight dinners, or even a cozy weekend meal.

Why You’ll Love This Recipe

Rich & Savory Flavor: A creamy, garlicky sauce that’s light but tastes indulgent.
One-Pan Wonder: Easy cleanup and fast cooking time.
High in Protein: Lean chicken breast keeps you full and fueled.
Pairs with Anything: Serve it over rice, pasta, or steamed veggies.

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breasts (sliced in half horizontally)
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 tablespoon olive oil

For the Sauce:

• 1/2 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1/2 cup plain nonfat Greek yogurt (or light sour cream)
• 1 teaspoon Dijon mustard
• 1 tablespoon grated Parmesan (optional)
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

Cook the Chicken:

• Season both sides of the chicken breasts with salt, pepper, garlic powder, and paprika.
• Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.
• Add the chicken and sear for 4–5 minutes per side, or until golden and cooked through.
• Remove chicken from the skillet and set aside.

Make the Sauce:

• In the same skillet, add 1/2 tablespoon olive oil and sauté the chopped onion until translucent, about 3 minutes.
• Add garlic and cook for another 30 seconds until fragrant.
• Pour in the chicken broth and stir in the Dijon mustard. Let it simmer for 2–3 minutes to reduce slightly.
• Lower the heat and stir in the Greek yogurt until smooth and creamy.
• Add grated Parmesan, if using, and stir until melted into the sauce.

Combine & Serve:

• Return the chicken to the skillet and spoon the sauce over the top.
• Simmer for another 2–3 minutes until everything is heated through.
• Garnish with chopped parsley and serve hot.

Nutritional Information (Per Serving, Approximate)

• Calories: 210
• Carbs: 4g
• Protein: 30g
• Fat: 9g
• Fiber: 0g
• Sugar: 2g

Tips for Success

• Slice Evenly: Halving the chicken ensures even, faster cooking.
• Don’t Boil the Yogurt: Keep heat low to prevent the sauce from curdling.
• Add Veggies: Spinach, mushrooms, or cherry tomatoes make great additions.
• Meal Prep Friendly: Stores well in the fridge for 3–4 days.

Why This Recipe Works

• Balanced and Light: The sauce is creamy but made with Greek yogurt, cutting down on fat without losing richness.
• Easy Ingredients: Everything is pantry-friendly and simple to prep.
• Customizable: Great as-is or with additions like herbs or vegetables.

This Chicken in Sauce is a light and comforting meal that’s as versatile as it is delicious. Quick enough for a weeknight and impressive enough for guests, it’s a recipe you’ll come back to over and over again. Pair it with grains or greens and enjoy a balanced, flavor-packed dinner!