Restaurant-Style Creamy Corn Chowder at Home – So Easy!

This Creamy Corn Chowder is the ultimate comfort food, offering a rich, creamy texture while keeping things light. With sweet corn, potatoes, and a medley of flavorful herbs and spices, this soup is perfect for cozy nights or as a satisfying lunch. It’s a lighter version of a classic dish that doesn’t sacrifice flavor, making it the ideal choice when you’re craving something hearty but balanced.

Why You’ll Love This Recipe

Rich & Creamy: Velvety smooth with a perfect balance of corn and potatoes.
Lighter Ingredients: Uses reduced-fat milk and Greek yogurt for a creamy texture without the extra calories.
Simple & Quick: Easy to make with just a handful of ingredients and minimal prep time.
Perfect for Meal Prep: A filling and comforting soup that holds up well in the fridge for days.

Ingredients

For the Soup:

• 2 cups corn kernels (fresh, frozen, or canned)
• 1 medium potato, peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable or chicken broth
• 1/2 cup nonfat milk
• 1/2 cup nonfat Greek yogurt
• 1 tsp smoked paprika
• 1/4 tsp thyme (optional)
• Salt and pepper to taste

For Garnish:

• Fresh parsley or chives, chopped

Instructions

Sauté the Vegetables:

• In a large pot, heat a splash of olive oil or a non-stick spray over medium heat.
• Add the onion and garlic, sautéing for 3–5 minutes until softened and fragrant.

Add the Corn and Potatoes:

• Stir in the corn and diced potatoes, cooking for an additional 3–4 minutes.

Add the Broth and Simmer:

• Pour in the vegetable or chicken broth, and bring to a boil.
• Reduce the heat and let it simmer for 15–20 minutes, or until the potatoes are tender.

Make the Soup Creamy:

• Once the potatoes are cooked, use an immersion blender or a regular blender to blend part of the soup, leaving some texture for a chunky effect.
• Stir in the milk, Greek yogurt, smoked paprika, thyme, salt, and pepper. Simmer for an additional 5 minutes to warm everything through.

Serve:

• Ladle the chowder into bowls and garnish with fresh parsley or chives.

Nutritional Information (Per Serving, Approximate)

• Calories: 180
• Carbs: 32g
• Protein: 7g
• Fat: 2g
• Fiber: 5g
• Sugar: 7g

Tips for Success

• Use Fresh Corn: If possible, use fresh corn for the best flavor and texture. Frozen corn works well too.
• Blend to Your Liking: Adjust the amount of blending to make your soup as smooth or chunky as you prefer.
• Add Protein: For a heartier soup, consider adding shredded chicken, turkey bacon, or white beans.
• Adjust the Seasoning: Taste and adjust salt, pepper, and smoked paprika to your preference.

Why This Recipe Works

• Comforting Yet Light: The creamy texture comes from Greek yogurt and low-fat milk, keeping the soup indulgent but light.
• Flavorful & Satisfying: The combination of corn, potatoes, and spices gives this chowder a rich, satisfying flavor.
• Versatile: This soup can easily be customized with extra vegetables or proteins to fit your taste.

This Creamy Corn Chowder is the perfect balance of comfort and health. With its velvety texture and delicious corn flavor, it’s a satisfying meal that’s light enough to enjoy any time of year. Whether served for lunch or as a cozy dinner, this chowder will quickly become a favorite in your recipe rotation!