How to Make Pumpkin Fluff 

Pumpkin Fluff is a light, airy dessert that combines the warm, cozy flavors of pumpkin with a creamy texture that melts in your mouth. Perfect for fall, this dessert is easy to make, low in calories, and packed with delicious seasonal flavors. It’s the ideal treat for Thanksgiving, autumn parties, or any time you’re craving a sweet and creamy pumpkin dessert!

Why You’ll Love This Recipe

Light & Creamy: A fluffy texture that’s satisfying without being too heavy.
Perfect for Fall: Filled with the cozy flavors of pumpkin and spice, it’s the ultimate autumn treat.
Quick & Easy: No baking required and ready in minutes, making it a simple dessert option.
Healthy & Guilt-Free: Lower in calories and made with healthier ingredients, so you can indulge without the guilt.

Ingredients

• 1 (15 oz) can pure pumpkin puree
• 1 (1 oz) package sugar-free vanilla instant pudding mix
• 1 cup fat-free whipped topping
• 1/2 teaspoon pumpkin pie spice (or ground cinnamon for a simpler flavor)
• 1/4 cup sweetener of your choice (stevia, erythritol, or monk fruit)
• 1/2 teaspoon vanilla extract
• Optional: Crushed graham crackers or chopped nuts for garnish

Instructions

Mix the Base:

• In a large mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, sweetener, and vanilla extract.
• Stir well until the ingredients are fully incorporated and smooth.

Fold in Whipped Topping:

• Gently fold in the fat-free whipped topping to the pumpkin mixture. Mix until everything is light and fluffy.

Chill & Serve:

• Cover the bowl and refrigerate the pumpkin fluff for at least 1 hour to allow the flavors to meld together.
• Once chilled, serve as is or garnish with crushed graham crackers or chopped nuts for an added crunch.

Nutritional Information (Per Serving, Approximate)

• Calories: 80
• Carbs: 14g
• Protein: 1g
• Fat: 1g
• Fiber: 2g
• Sugar: 6g

Tips for Success

• Chill Before Serving: Let the pumpkin fluff chill for at least an hour to enhance the flavor and improve the texture.
• Customize the Sweetness: Adjust the sweetener to your liking based on how sweet you prefer your desserts.
• Garnish for Extra Texture: Top with crushed graham crackers or chopped nuts to add some crunch and elevate the flavor.

Why This Recipe Works

• Simple Ingredients: With just a few pantry staples, this dessert comes together quickly with minimal effort.
• Perfectly Fluffy: The whipped topping makes this dessert light and fluffy, while the pumpkin adds richness and warmth.
• Low in Calories: You can indulge in this creamy dessert without worrying about the calorie count, making it perfect for a light treat.

Pumpkin Fluff is the ultimate fall dessert—easy to make, deliciously creamy, and guilt-free! It’s the perfect treat for all your autumn celebrations, and it’s sure to be a crowd-pleaser. Whether you’re serving it at a holiday gathering or simply enjoying it as a snack, this dessert will bring the taste of fall right to your table!