Homemade Pizza Sticks: Better Than Takeout

Craving a delicious, cheesy snack without the guilt? These homemade pizza sticks are the perfect lighter alternative to traditional pizza rolls. Packed with flavor, made with wholesome ingredients, and baked instead of fried, they’re ideal for a quick meal, party snack, or kid-friendly treat.

Why You’ll Love This Recipe

Crispy & Cheesy: A golden, crunchy exterior with melty cheese inside.
Lighter Ingredients: Uses whole-wheat wraps and reduced-fat cheese.
Quick & Easy: Ready in under 30 minutes with minimal prep.
Perfect for Meal Prep: Freezes well for a convenient snack anytime.

Ingredients

For the Pizza Sticks:

• 4 whole-wheat tortillas or low-carb wraps
• 8 mozzarella string cheese sticks (part-skim)
• 1/2 cup sugar-free marinara sauce
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Cooking spray or olive oil for brushing

For Dipping (Optional):

• Extra marinara sauce
• Light ranch or Greek yogurt dip

Instructions

Preheat & Prepare:

• Preheat oven to 375°F (190°C).
• Line a baking sheet with parchment paper and lightly spray with cooking spray.

Assemble the Pizza Sticks:

• Cut each tortilla in half.
• Spread a thin layer of marinara sauce on each half.
• Place a mozzarella stick on the edge of each tortilla half and roll tightly, ensuring the cheese is fully covered.
• Place seam-side down on the baking sheet.

Season & Bake:

• Lightly brush the tops with olive oil or spray with cooking spray.
• Sprinkle Italian seasoning, garlic powder, and red pepper flakes over the top.
• Bake for 12-15 minutes or until golden brown and crispy.

Serve & Enjoy:

• Let cool for a minute before serving.
• Dip in extra marinara sauce or a light ranch dip.

Nutritional Information (Per Pizza Stick, Approximate)

• Calories: 120
• Carbs: 12g
• Protein: 7g
• Fat: 4g
• Fiber: 2g
• Sugar: 2g

Tips for a Healthier Version

• Choose Whole Wheat or Low-Carb Wraps: Adds fiber while keeping it light.
• Use Part-Skim Mozzarella: Reduces fat while keeping it cheesy.
• Bake Instead of Frying: Keeps them crispy without the extra oil.
• Customize the Filling: Add turkey pepperoni or spinach for extra flavor.

Why This Recipe Works

• Crispy Yet Light: Baked to perfection with a satisfying crunch.
• Simple & Fast: Minimal ingredients and prep for a quick snack.
• Kid & Family Approved: A fun and tasty way to enjoy pizza flavors.

These homemade pizza sticks are a delicious and healthier way to satisfy your pizza cravings. Perfect for dipping, snacking, or meal prepping, they’re easy to make and full of cheesy goodness!