Homemade Crunchwrap Supremes – Just Like Taco Bell (But Better!)

Craving a delicious, crispy, and satisfying meal? These homemade Crunchwrap Supremes are a perfect choice for a healthier take on the popular fast-food favorite. With lean protein, fiber-rich ingredients, and fresh toppings, this recipe delivers big flavor while keeping it balanced for dinner.

Why You’ll Love This Recipe

Crispy & Crunchy: The perfect combination of textures in every bite.
Healthier Ingredients: Uses lean protein, whole-wheat tortillas, and lighter toppings.
Customizable: Easily swap ingredients to fit your dietary needs.
Quick & Easy: A great meal option for busy weeknights.

Ingredients

For the Filling:

• 1 pound lean ground turkey or chicken
• 1 packet taco seasoning (low-sodium preferred)
• 1/4 cup water

For the Crunchwraps:

• 6 large whole wheat flour tortillas
• 6 small corn tortillas or tostada shells
• 1/2 cup light sour cream or Greek yogurt
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup salsa or hot sauce
• Cooking spray

Instructions

Prepare the Filling:

• In a skillet over medium heat, cook the ground turkey or chicken until fully browned.
• Drain any excess fat, then add the taco seasoning and water. Stir and simmer for about 5 minutes until well combined.

Assemble the Crunchwraps:

• Lay a large flour tortilla flat and place a scoop of seasoned meat in the center.
• Top with a tostada shell, a layer of sour cream or Greek yogurt, shredded lettuce, diced tomatoes, and shredded cheese.

Fold & Seal:

• Carefully fold the edges of the flour tortilla over the fillings, working in a circular motion to create a sealed hexagonal shape.
• If needed, trim an extra tortilla into a small circle to place in the center to help seal the wrap.

Cook to Perfection:

• Heat a nonstick skillet over medium heat and spray with cooking spray.
• Place the wrap seam-side down and cook for about 2 minutes until golden brown.
• Flip and cook the other side until crispy.

Serve & Enjoy:

• Remove from heat and serve warm with salsa or hot sauce on the side.

Nutritional Information (Per Serving, Approximate)

• Calories: 320
• Carbs: 35g
• Protein: 25g
• Fat: 10g
• Fiber: 6g
• Sugar: 3g

Tips for a Healthier Version

• Use Lean Protein: Ground turkey or chicken instead of beef helps reduce fat content.
• Choose Whole Wheat Tortillas: Adds fiber and makes it a healthier option.
• Opt for Greek Yogurt: A protein-packed alternative to sour cream.
• Load Up on Veggies: Add extra lettuce, tomatoes, or even bell peppers for more nutrients.

Why This Recipe Works

• Lighter but Still Delicious: Healthy swaps keep the flavor without extra calories.
• Perfectly Crunchy: Toasting in a skillet makes the wrap crispy and satisfying.
• Quick & Easy: Great for a fast, homemade dinner option.

These homemade Crunchwrap Supremes make for a delicious, healthier alternative to the fast-food classic. Whether you’re cooking for yourself or your family, this meal is packed with flavor, crunch, and satisfaction—perfect for dinner any night of the week!