Crispy Homemade Cod Chips – Better Than Fish & Chips Shops!

If you love the crispy, golden crunch of fish and chips, this homemade version with cod offers all the satisfaction with fewer calories and a healthier twist. With tender fish and a crispy coating, these cod chips are perfect for a healthier indulgence.

Why You’ll Love This Recipe

Crispy & Flavorful: A perfect combination of light, crispy coating and tender fish inside.
Healthier Ingredients: Uses lean cod, a light batter, and baked instead of fried.
Quick & Easy: A simple recipe with minimal prep time and maximum flavor.
Family-Friendly: A great meal for both kids and adults to enjoy together.

Ingredients

For the Cod:

• 1 pound fresh cod fillets, cut into bite-sized pieces
• 1/2 cup whole wheat flour (or almond flour for a gluten-free option)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1/4 cup panko breadcrumbs (whole wheat or gluten-free)
• Cooking spray (olive oil or your preferred type)

Instructions

Prepare the Coating:

• Preheat the oven to 400°F (200°C).
• In a shallow bowl, combine whole wheat flour, garlic powder, onion powder, paprika, salt, and black pepper.
• In a separate bowl, whisk the egg.
• In another shallow bowl, place the panko breadcrumbs.

Coat the Cod:

• Dip each piece of cod into the flour mixture, then into the egg, and finally coat it in the panko breadcrumbs.
• Place the coated pieces on a baking sheet lined with parchment paper or a silicone baking mat.

Bake the Cod Chips:

• Lightly spray the cod pieces with cooking spray for extra crispiness.
• Bake in the preheated oven for 12–15 minutes or until the fish is golden brown and flakes easily with a fork.

Serve & Enjoy:

• Serve the cod chips with a side of your favorite dipping sauce, such as tartar sauce or a light lemon aioli.

Nutritional Information (Per Serving, Approximate)

• Calories: 220
• Carbs: 20g
• Protein: 23g
• Fat: 5g
• Fiber: 3g
• Sugar: 1g

Tips for Success

• Use Fresh Cod: Fresh fish provides the best flavor and texture, but frozen cod works fine too.
• Spray for Crispiness: A light spray of cooking oil helps achieve that golden, crispy coating.
• Add a Touch of Lemon: Serve with a squeeze of lemon juice for an added burst of flavor.
• Pair with Veggies: Serve alongside roasted vegetables or a fresh salad for a balanced meal.

Why This Recipe Works

• Light but Satisfying: Crispy on the outside, tender on the inside, making it a guilt-free favorite.
• Easy to Make: Minimal effort for maximum taste—perfect for a weeknight dinner.
• Customizable: Feel free to add your favorite seasonings or spices to the breadcrumbs for variety.

These homemade cod chips offer all the comfort of the classic fish and chips without the extra calories and fat. Whether you’re looking for a healthier alternative or just a delicious meal, this recipe is sure to satisfy your cravings!and crisp veggies, it’s the perfect side for any occasion!